November is here! Again!

Well, here we are! In November! The official beginning of my least favorite months! I know, I know! With temperatures still in the 90s, bright sunshine, and endless blue skies I should just shut up and quit the whining. But, BUT… the glorious days are now numbered, even here! And soon enough there will be overcast days and rain! RAIN! I am not looking forward to this! Not one bit! OK, I do look forward to running in the rain (it’s actually my favorite. I am crazy like that.) but that’s about it. Add to that the short days and early darkness and you might as well just wake me in April. I suck at winter. Every year! And I take comfort in knowing that I am not the only one.

I go through these motions every fall, knowing all too well that by the time January rolls around I am totally fine with the long darkness (as IF it is really THAT long, I live in Southern California after all) and “grimy” weather (SoCal again). And let’s face it, there are some nice and cozy aspects to fall and winter: fireplaces, soup, hot salted caramel chocolate, chamomile tea, movies, fresh citrus fruit right from the tree, a month filled with Christmas Parties, and less stress to get everything done so one can head outside (like right now!).

Talking of the more positive aspects of this time of year; October was absolutely magnificent. We had perfect weather, even a last minute heat wave. It’s only been for this past week that we can no longer go into the (unheated) pool. Workout wise it was a good month as well, even if the Group X room at my gym has turned into a meat locker, thanks to a broken air conditioner. My hope is always that when an air conditioner breaks it stops working, but it is my luck that this one continues to work. In fact it works so well that no one can seem to switch it off, which leaves us working out at 57 degrees. No fun! My hope is that as a little token for November it will be fixed soon. Send warm thoughts!

The end of September, beginning of October is always a bit rough and I tend to not post my stats. This month I shall resume posting my milage:

Total Distance: 216.62 miles
Total Time: 52:12:21 min
Run Distance: 174.2 miles
Run Time: 22:08:21 min
Walk Distance: 42.42 miles
Walk Time: 18:04:00 min
  • Shortest run: 5 miles
  • Longest run: 6.8 miles
  • Average speed: 7:38 min/miles
  • Strength & Endurance: 8 hours
  • Spinning: 4 hours
Today’s Running Tip: Adjusting to fall conditions!
As runners it is often rather cumbersome to adjust to changing weather during the fall months. Often we dress too light or too heavy. Your best bet is to dress in layers that can easily be taken off and carried! Wear light colors and reflectors if you run during dusk and dawn hours! And don’t forget to hydrate!
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Need for Speed

As runners we all thrive to get faster, not matter if you have a passion for long distances or if the 5K is your specialty. In order to get speedier you have to run faster. It is really as simple as that but putting it into practice is a whole other ball game. On a constant quest to improve our finish times we push ourselves into running repeats on the track, in the woods, along busy streets (hopefully rarely, if not at all), uphill, downhill, on the treadmill. We thrive on splits that mark a new personal best and beat ourselves up when we run them slower than our previously celebrated accomplishments. Our non running friends and family members often shake their heads in disbelieve when they see us head out for yet another track workout while they settle in for a night of comfort foods and cool beverages. But we don’t mind as we have a schedule to follow.

Some runners rely on all the technical equipment they can lay their hands on: GPS watches, heart rate monitors, and fancy shoes specifically designed for speed workouts. Others just go out and run fast! Some prefer the track as it gives them exact measurements and allows them to time their 400, 800, 1200, and/or 1600 splits down to the 10,000 of a second. Others are bored to tears by the monotony of running in circles and prefer to run on the open road. Most, who succeed in increasing their split and finish times follow some basic workout guidelines:

Fartlek runs: Funny name, no laughing matter! Go out for your regular run or head to the track. After you have warmed up increase your speed to a pace that pushes you out of your comfort zone. If you are on the open road stay with this pace until you reach a landmark you can see in the distance. It can be a parked car, a fire hydrant, a tree or telephone pole. Once you reach the landmark slow back down to a comfortable pace for a while. Repeat these speed intervals 4-6 times always slowing back down to a comfortable pace in between. If you are running on the track you can pace yourself for 200 or 400 meters.

Tempo runs: not recommended for the track! While running your regular route warm up for 10 minutes then pick up the pace. Run at a pace that takes you out of your comfort zone, the pace that makes you feel like you can run forever, but keep it slow enough that it is sustainable for a period of time. In the beginning you want to be able to run at this pace for 5 minutes, gradually working yourself up to keeping the speed up for your entire workout.

Hill runs: stronger makes you faster! Naturally we tend to think that running on hilly terrain will slow us down. This is only true if you do not concentrate on your form, but let the hill take over. If you run hills properly however it is a great strength builder for your legs, which will lead to faster speed. If you live in a hilly area take advantage of the terrain and go head out onto the trails. You can either run your regular distance and sustain your normal speed (in other words: do not slow down because you are running uphill) for the entire hill run or you can run hill repeats. After warming up with an easy run find a short hill and run a hard but sustainable pace all the way up the hill. Jog back down and repeat 3-5 times. As your form improves you can add more repeats or find a steeper and/or longer hill.

Run with faster runners: this is my favorite! Personally I believe that no matter how many tempo runs, fartleks, and hill workouts you incorporate into your routine, nothing will make you faster quicker than running with people that are faster than you on a regular basis. Buddy runs are always easier than running solo, especially long and/or fast runs. You will improve without even realizing it if you work out with runners faster than yourself. A lot of runners shy away from this as they don’t want to embarrass themselves or think that they will actually slow the faster runner down. In my personal experience the opposite has been true. The faster runner did not slow down, but the slower runner definitely sped up while keeping up with their running buddy or buddies. I am a big believer in group workouts and running with speedsters as I can only gain from their performance.

 

Today’s Running Tip: Join a Track or Running Club!

Running with like minded people will motivate you to stick with your workout schedule and will help ease long runs and speed workouts. 

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Genius

Steve Jobs, February 24, 1955 – October 5, 2011

“Remembering that I’ll be dead soon is the most important tool I’ve ever encountered to help me make the big choices in life. Because almost everything — all external expectations, all pride, all fear of embarrassment or failure – these things just fall away in the face of death, leaving only what is truly important. Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart. … Stay hungry. Stay foolish.”
~ Stanford University commencement address, June 2005.

Today’s Running Tip: There will be no running tip today!

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This day…

“If tears could build a stairway,

And memories a lane,

I’d walk right up to Heaven

And bring you home again.” ~ Unknown

If there is a Heaven I’d like to think that my mom was the first one to greet Adrienne when Adrienne she passed away two years ago today after her 13 year battle with Hodgkin’s Lymphoma. And by “fight” I mean a raging, relentless battle!

Two years since that fateful, inevitable fall day and not a day has gone by in those two years that I have not thought about her.

The interesting thing about this however is the fact that I mostly look back on those years before her cancer diagnosis, the nine years she lived innocently and without worry, without the constant shadow of yet more devastating news.

I remember the cute toddler that could hold a conversation with anyone and danced with me to VH1 videos (don’t judge! It was the last 80s and VH1 actually showed real music videos back in those days when Rosie O’Donnell was VJ) in the living room all afternoon, swinging her hips and twirling in her dress. I recall the birthdays that were such a happy time, celebrating both Adrienne and Daniel on the same day with backyard parties and strawberry cream cake. I remember all the road trips we took, the weekends spent in Pacific Grove in Jacqui and Barry’s house, learning how to ride her bike without training wheels (it took a while and the endless patience of her dad), and I remember how she grew from the adorable toddler that was excited about everything into a driven and studious young girl, a proud straight A student, something that never changed for the rest of her short life.

Over the long years of her illness we had often asked ourselves what life would be like without her. One thing you realize quickly when you have a child with a life threatening illness is that although you are a parent you actually do not own your child. Your child is his or her very own person and even though you will do anything to protect them from harm, in the end their lives are their own. And your life will go on without them. As unimaginable as that might seem to a parent whose children are healthy, life does go on after a child dies, day after day. Some memories fade, some will always be with you. But the world does not stop spinning

And Adrienne would not want it any other way as she always tried to live her life to the fullest. More so than most of us who do not have to deal with a relentless illness that robs you of every ounce of energy, both physically and emotionally. Cancer never held her back from following her plans (and she had plenty), achieving her goals, and going after her dreams. And although her life was cut much too short it was a life lived with no regrets and many wonderful achievements. We as parents were always proud of her accomplishments, many of which she might have never reached had she lived an “ordinary” life.

As it was, it was anything but…!

Today’s Running Tip: There will be no running tip today!

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A decade without her

Ten years ago today my mom passed away. Ten years!!!

My mom was truly one of the nicest and most compassionate people you’d ever meet. She was tough as nails and always stood up for what she believed in, and never once hesitated to get involved when she witnessed injustice.  Her heart was big enough for everyone and she often defended the underdog, putting everyone else’s needs before her own. Nothing was too much of a bother for her and she would go to the ends degree to make everyone feel loved.

My mom loved to travel and every new place she visited brought her nothing but joy and excitement. She was literally like that proverbial “kid in the candy store” in foreign countries, but she especially liked America and was always more than happy to visit us. And of course everything was so much better here than it was in Germany. She liked the sun, beach, and the outdoors in general as much as I do and although she was not a runner she was an avid walker and in constant motion. Sitting around was never her thing, something she definitely passed on to me.

Being that I was my mom’s only child she undoubtedly doted on me, especially since she had been waiting for my arrival for nine years. I can say with all honesty that I was never spoiled (my dad is an only child as well and knew just how to handle me!) but I definitely enjoyed my mom’s full attention.  The thing I appreciated the most about my mom was the fact that she never ever tried to be my best friend. She was my mom and never ventured beyond her role as such.

Since we were mother and daughter we definitely had our fair share of conflict and head budding. Not surprisingly the moments of disharmony gained full momentum during my teenage years, years that are speckled with disagreements and the occasional shouting match. Deep down we knew that we loved each other even if we did not see eye to eye on a lot of things, and that was more than enough to make it through to my adulthood. I am sure that my mom would have loved nothing more than for me to live close by once I moved out, but instead, she fully supported my decision to go abroad. My plan to move to the States must have torn on her soul but she never once let it show, not even shedding a single tear at the airport on the day of my departure. All she wanted was for me to be happy and explore new opportunities and it was more than enough for her to find happiness as well. Her daughter had grown up and she felt she had done everything she could to raise me into a young woman that could make it in the world and away from home.

The last time I had seen my mom before I rushed to her bedside was a year before when David and I took the kids on a trip to Europe to visit Nain and Tied in North Wales and then fly down to Austria to spent the remaining vacation on a working farm. My parents came and spent the week with us and although I had seen my mom just a month before when they stayed with us in Santa Barbara she had already started to feel unwell and not herself.

My mother had suffered from stomach ailments all of her life and therefore took the subtle warning signs in the beginning not serious enough. It also did not help that she never really took any ailment serious enough, but was more or less a martyr when it came to sickness and injury. Just after she got married to my dad she had a bleeding ulcer but instead of seeking immediate medical attention she blew it off as a stomach ache and went to the theater instead. When I was in 2nd Grade I fell off of a climbing structure at school while hanging upside down from my knees and knocked myself out. After I came to in the playground the teacher decided it was a good idea to send me home on foot! (Don’t ask! It was Germany , the 70s, where things worked differently!) I am amazed she actually went so far as to excuse one of my friends so she could accompany me on my way home. I felt dizzy, but hey, I made it. When I rang the doorbell at an unannounced time my mom asked why I was home already and I explained that I had fallen. “But you fall every day, why would you come home?”, was her reaction until I showed her the damage to the left side of my face which was marked by scrapes and bruising. She had me go lie down and told me that by morning it was all going to be forgotten. I threw up all over her shoes. That’s when my grandpa got involved and suggested that taking me to the ER might be a good idea. Turns out I not only had a concussion and skull contusion, I had also broken my left temple bone. Ten days of inpatient intermediate care  followed.

So it was no surprise that my mom did not take her own emerging illness as serious as she should have. Not only did she keep how she felt to herself, when it finally became clear to my dad that she was not well she made him swear not to reveal the details and extend to me over the phone. Until the following spring, she never once mentioned anything to me even though we talked every couple of weeks. I had a feeling something was awry but even when I pushed I got nothing more than the usual “It’s just temporary and I will be fine!”. My mom trusted her doctor, a GI specialist who always kept up with the latest research and therefore never went for a second opinion until it was too late.  Even after the newest meds he put her on did nothing and her pain became increasingly unbearable did she not seek another consultation from a different specialist. When my dad finally told me that she had lost nearly 30 pounds I immediately knew that the situation was serious if not grave and made it my mission to get her to switch doctors. She eventually did. She was in hospital for the next eight weeks and never got better. When my dad called to tell me that the doctors had relayed to him that she would not recover I flew back to Germany and spent the last three days with her. Seeing a loved one die is never easy but bearing witness to someone dying from advanced and metastasized stomach cancer is probably as bad as it gets. Walking into her room and seeing her withered down to a mere 60 pounds was almost more than even I could handle and it took all of my resolve to keep it together. When she passed away in her sleep three days later it was truly a relief for her as well as her family and I was thankful that I had the opportunity to be there for her during her last few days.

It is hard to believe that an entire decade has gone by since that day. Since I did not see my mom on a regular basis her death did not hit me at first, I was only glad that she did not have to suffer any longer. It was the moment my dad stepped off the plane in Santa Barbara the following Christmas – alone, that I realized I would never see her again. And I miss her, even today. I miss not being able to just pick up the phone and talk to her. I miss her enthusiasm for life, her love for food (something she did not pass on to me at all!), her excitement about the little things in life. I miss seeing her with my dad and the way she adored David. I even miss our disagreements! I miss her being my mom!

And I will never forget her!

Today’s Running Tip: There will be no tip today!

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