Marathon

• Los Angeles Marathon 2004 - 4:27:49
• Nike 26.2 2004 - 4:02:39
• San Diego Rock ‘N’ Roll Marathon 2005 - 3:31:35 (Boston Qualification!!!)
• Boston Marathon 2006 - 3:35:13
• San Diego Rock ‘N’ Roll Marathon 2007 - 3:29:36 (PR)

1/2 Marathon

• Santa Barbara 1/2 Marathon 2003 - 1:48:17
• Santa Barbara 1/2 Marathon 2004 - 1:38:20 (PR)
• Pier to Peak 1/2 Marathon 2005 - 2:14:48
• Santa Barbara 1/2 Marathon 2005 - 1:41:33
• Pier to Peak 1/2 Marathon 2006 - 2:19:40
• Santa Barbara 1/2 Marathon 2006 - 1:44:31
• Pier to Peak 1/2 Marathon 2007 - 2:21:50
• Pier to Peak 1/2 Marathon 2010 – 2:23:53
• Pier to Peak 1/ Marathon 2011- 2:38:44

10 Miles

• Chardonnay 10-Miler 2005 - 1:15:59
• Santa Barbara Running 10-Miler 2006 – 1:10:52 (PR)

15k

• Semana Nautica 2004 - 1:12:48
• Semana Nautica 2005 - 1:07:13 (PR)

5k

• Nite Moves 6/15/05 – 20:30 (PR)
• Nite Moves 6/22/05 – 20:33
• El Paseo Turkey Trot 2005 – 20:51
• Nite Moves 5/10/06 - 21:09
• Nite Moves 6/7/06 - 21:18
• Nite Moves 7/5/06 – 21:28
• Nite Moves 7/19/06 - 21:06
• Nite Moves 8/2/06 - 21:36
• Nite Moves 8/9/06 - 20:57
• Nite Moves 8/23/06 - 21:14
• El Paseo Turkey Trot 2006 – 20:43
• Roses to La Playa 2007 - 20:51
• Nite Moves 6/6/07 - 20:58
• Nite Moves 8/29/07 – 21:09
• Turkey Trot on Bob Hope 2008 - 20:36
• El Paseo Turkey Trot 2009: 20:49

Mile

• State Street Mile 2005 - 5:37
• Track Workout 2008 – 5:11 (PR)