Get a copy of my Free eBook and Learn how to run a marathon (details below).
 |
CHAPTER 1 – APPROPRIATE GEAR
Cold weather gear Water bottles CHAPTER 2 – TRAINING Music Beginner’s Training Plan Experienced Runner’s Training Plan CHAPTER 3 – SCHEDULING YOUR TIME “Run” errands Run with your dog Break up your run CHAPTER 4 – MOTIVATION Personal Mantra Rewards CHAPTER 5 – NUTRITION Protein Fat Vitamins Minerals CHAPTER 6 – THE WEEK BEFORE THE MARATHON CHAPTER 7 – THE DAY BEFORE THE MARATHON CHAPTER 8 – MARATHON DAY Pace Groups CHAPTER 9 – POST MARATHON WEEK |
