Get a copy of my Free eBook and Learn how to run a marathon (details below).

CHAPTER 1 – APPROPRIATE GEAR

Cold weather gear

Water bottles

CHAPTER 2 – TRAINING

Music

Beginner’s Training Plan

Experienced Runner’s Training Plan

CHAPTER 3 – SCHEDULING YOUR TIME

“Run” errands

Run with your dog

Break up your run

CHAPTER 4 – MOTIVATION

Personal Mantra

Rewards

CHAPTER 5 – NUTRITION

Protein

Fat

Vitamins

Minerals

CHAPTER 6 – THE WEEK BEFORE THE MARATHON

CHAPTER 7 – THE DAY BEFORE THE MARATHON

CHAPTER 8 – MARATHON DAY

Pace Groups
Water Stops
Hitting the Wall

CHAPTER 9 – POST MARATHON WEEK
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