As if you did not know already…*

I give myself permission to…

…speak my mind whenever I feel like it

…run, bike, go to Boot Camp, Spinning and Yoga Classes

…not enjoy breakfast…

…or lunch

…let the sun warm my skin

…eat pasta more than once a week

…enjoy a good book for hours at a time

…cancel Cable TV

…laugh at myself

…not follow fashion trends

…eat (smooth organic) peanut butter with a spoon

…love the sun

…hide people’s postings on Facebook…

…and unfriend them when I see fit

…think endlessly about living in Venice

…stand up for what I believe in

…revel in routine

…start running barefoot – well, with these

…like our President…

…and count my blessings (and yours) that the other side did not win

…always order the same dish in the same restaurant

…call you out on your bullshit

…accept criticism with an open mind and be able to self reflect

…like my skin best with a slight tan

…be honest – hopefully not always brutally

…get on with my life after a set back

…not waste time with relationships that are too complicated or one sided

…take every opportunity for a trip anywhere while also being happy at home

…cut ties

…feel good about my exercise obsession

*inspired by someone who needs caffeine

Today’ Running Tip: Give yourself permission to run your own race!

Even if you are running the race with your training buddies, always remember that your are running your race alone. Discuss your race strategy beforehand so no feeling get hurt and then run your pace. If your training partners stick with you, the better, but if you are faster or slower let them go!

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Manpower

I have never really been a girly girl!

When I entered Kindergarten (the equivalent of pre school in this country) I immediately had a best friend. His name was Christian. Then in Elementary School there was Michael, who lived across the street and spent most of his day in my backyard playing Indians, pretending our bicycles were mustangs. In 5th Grade I moved on to High School (that’s how K-13 works in Germany), Michael moved out of town, and for the first time I became friends with a girl in my grade. But the more time we spent together the more time I actually spent hanging out with her twin brother and his friends, exploring the neighborhood backyards, the park, and nearby construction sites.

Then there were Ralf and Dirk, two brothers, whom I met in dance school. Yes, dance school, as in ballroom dancing. Don’t judge me! Rather believe me when I tell you that for my generation it was a rite of passage to learn the basics of ballroom dancing during your teenage years. Although Ralf, Dirk, and I had lived around the corner from each other for 13 years we had never met until we all decided to learn the Fox Trot. Those two became my best friends for many years to come.

I really have no idea why it came about that I was always more drawn to male friendship than girlfriends. Maybe it was the fact that my parents had convinced themselves they were having a boy when my mom was pregnant with yours truly. My dad, determined to make the best of the circumstance he found himself in, went ahead and bought me a train set, took me to soccer matches, and was delighted when I refused to play with dolls but chose cars instead. Or maybe it was the fact that my friendships with boys remained drama free, especially as we all grew older and more hormonal.

We have all been through High School and therefore all know how crazy the estrogen can make developing females. Holy cow! The bitchiness was relentless and I wanted nothing to do with it. While the girls in my grade were constantly turning on one another and talking smack behind each other’s backs I enjoyed spending time with people who truly enjoyed my company and whom I could trust not to turn against me at a moments notice. I was often labeled one of the mean girls but it had more to do with my aloofness towards females cliques than it did with my attitude towards my fellow classmates. I could have cared less than to put them down and be mean. Yes, there were definitely moments where I did things I am not proud of, mostly they had something to do with a girl falling head over heals in love with one of my male friends, but overall I can honestly say that the drama free life suited me just fine. It still does!

I recently watched and episode of “The Real Housewives on New York City” (what?), the episode where Jill and Bethenny had a full on smack down… And whereas Bethenny tried over and over again to make amends with Jill, Jill just continuously blew her off. To think that those two were apparently best friends, so much so, that Jill’s mother told her daughter’s friend she would be happy to be her mom too. I have not seen the entire show so I have no idea what happened to cause this rift, but I can tell you this much: if that’s friendship between women then I’d rather do without. Here is Bethenny begging, pleading with Jill to please discuss things with her or at least tell her what she had done wrong, and there is Jill showing her cold shoulder. Now, I understand that this is “Reality” TV and footage is edited to heighten the drama but it’s not that I have not also witnessed such behavior in real life.

The only time in my life when I came close to being part of a group of women who were friends was when I lived in Santa Barbara. And the back stabbing, jealousy and ridiculousness that went around was enough to last me a lifetime of “not ever again”. And this was a group of friends who was not even openly hostile towards each other. I cannot imagine what THAT would have been like. And it’s not that I don’t like women or having girlfriends. I do, and I have plenty but they are not part of the same group and I truly believe that groups of women only end up despising each other. I have yet to see a functioning one. It must be the group dynamic that does things to the female brain that turns them into something that rhymes with “witches”. It seems they just cannot be happy with and for each other but instead need to put each other down. And those who naively believe that their circle of girly friends is different from all the others are usually the ones most betrayed.

I, for one, will stick with having a variety of friends, both male and female, some of whom know each other and some who have never met and might never meet. It works just fine that way!

Today’s Running Tip: Run with a buddy or a group!

Buddy and/or group runs are a great way to spend time with like minded people that can keep you motivated when having to get up early and/or when a long run is on your training schedule. Long lasting friendships can be formed during those runs! Both with boys and girls!!!

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Resume*

Prefers to wear shorts, tank tops, and no shoes over any other clothing items. Wears only cotton and fleece. Cannot stand anything wool.

Screens all of her phone calls and only picks up on first ring when it is her dad, but is always available through text messages and email.  Can listen to ongoing conversations around her and even join in while reading a book at the same time.

Reads both fiction and non fiction and can always be found with her nose in reading material even while watching TV.  Puts her iPhone down only when asleep.

Never eats breakfast, unless it’s for dinner. Has a banana with smooth natural peanut butter for lunch every day. Cannot stand peanuts.

Loves living in the heat of the Southern California desert.  Thinks of becoming a nurse, caring for cancer patients, preferably pint sized ones. Needs a daily dose of sunshine.

Never pretends to be something she is not.  Takes showers at least two times a day and lives in comfortable clothes daily.  Finds solace in daily runs that help her put life in perspective.

Used to have a Once-a-Day Frappuccino habit but managed to quit last year. Current addictions are limited to exercise, specifically running.

Dreams about Venice a lot and hopes to return to this magical city, maybe even live there for a while some day. Loves the cities of London, New York and San Francisco. Wants to visit New Orleans one day.

Listens to NPR while driving, often commenting loud on the subject being discussed even when driving alone.  Has also been observed listening to the same song repeatedly 50+ times. Thrives on routine.

Wishes she had paid more attention in high school and was more of a career person.  Always stops for puppies, never for babies.  Prefers carbs over any other nutritional source.

Attends political rallies and town hall meetings, hoping to meet President Obama one day.  Terrified of enclosed underground spaces.  Angry at those that want to control her life.

Good at being direct and letting her opinion be heard, respects the same from others.  Does not take herself to seriously. Hardly ever cries.

Sometimes easy to fly off the handle, always impatient; usually extremely organized.

Never wears jewelry or blow dries her hair.  Hates brussels sprouts, papaya, and Branston Pickle.  Loves spinach, watermelon and FRS+.

Thumb sucker, power napper, deep sleeper, does not suffer from insomnia.

*brought to you via Amy at Just a Titch

Today’s Running Tip: Routine matters!

Developing a daily running routing that works for your individual schedule is recommended for both the beginner as well as the seasoned runner. A routine will get you out the door and/or stick with your training plan. A pre-race routine also helps establish a sense of order and calmness and can help ease pre-race jitters.

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Scenes from last weekend

This past weekend one of my best friends from Santa Barbara came for a visit. Wendy and I both worked at Fielding but it was actually Michael whom I met before I ever got to know Wendy. Michael and I hit it off immediately during a business lunch over whole wheat pancakes and talks of our dogs. Eventually I did get to know Wendy and during the years we both worked in the same office building we became close friends, and so did our respective husbands after we introduced them. Wendy and Michael are the type of friends that you love to have around and we always look forward to their long weekend visits, only wishing they could stay longer. This past weekend the temperatures were perfect for fun times around the pool and the good times rolled:

Pool Jump from Chris Boardman on Vimeo

Super Soaker

Wait a minute…! Is that… a Palin cap???

The Face of Happiness

Charlie from Chris Boardman on Vimeo

The Game of Life, featuring Coco

Life is tough around here

Wambo

Sweet Julie Jane

Godesses

We love you, Hess Family!

Today’s Running Tip: Deep Water Running!

If you happen to have a pool at home you can take advantage of the benefits of deep water running. Running in water is a great form of cross training and an excellent way to deal with and prevent injuries. Water running can insure that you don’t lose your fitness while fully recovering from an injury. It can also improve your running form and decrease your risk of sustaining injuries by getting you off of running on hard surfaces!


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