I give myself permission to…
…speak my mind whenever I feel like it
…run, bike, go to Boot Camp, Spinning and Yoga Classes
…not enjoy breakfast…
…or lunch
…let the sun warm my skin
…eat pasta more than once a week
…enjoy a good book for hours at a time
…cancel Cable TV
…laugh at myself
…not follow fashion trends
…eat (smooth organic) peanut butter with a spoon
…love the sun
…hide people’s postings on Facebook…
…and unfriend them when I see fit
…think endlessly about living in Venice
…stand up for what I believe in
…revel in routine
…start running barefoot – well, with these
…like our President…
…and count my blessings (and yours) that the other side did not win
…always order the same dish in the same restaurant
…call you out on your bullshit
…accept criticism with an open mind and be able to self reflect
…like my skin best with a slight tan
…be honest – hopefully not always brutally
…get on with my life after a set back
…not waste time with relationships that are too complicated or one sided
…take every opportunity for a trip anywhere while also being happy at home
…cut ties
…feel good about my exercise obsession
*inspired by someone who needs caffeine
Today’ Running Tip: Give yourself permission to run your own race!
Even if you are running the race with your training buddies, always remember that your are running your race alone. Discuss your race strategy beforehand so no feeling get hurt and then run your pace. If your training partners stick with you, the better, but if you are faster or slower let them go!










