EPIC

It’s hard to exaggerate the magnitude of the disaster. We followed the most radical voices in the party, and they led us to abject and irreversible defeat. ”

~David Frum (President Bush’s speech writer)

This past weekend was one that goes down in the history books as one to remember. Not only was it David’s birthday (the 23rd one we celebrated together) and we celebrated with friends over German food (yes, I actually slaved over the stove and made Gulasch with Spaetzle, Sauerkraut and Red Cabbage) but something happened on Sunday evening that many believed could never happen in this great nation of ours:

the House of Representatives passed the Health Insurance Reform Bill!

And this morning at approximately 11:30am Eastern Standard Time, President Barack Obama signed it into law!

Now, I understand that many citizens do not want to reform our health “care” system at all and many disagree with this specific piece of legislation. Everyone has the right to their opinion, I only ever ask anyone who disagrees with me to base their arguments on sound facts, not opinion based talking points. And quite honestly, so far I have heard very few arguments that tell me that an overhaul of our flawed health insurance system is not desperately needed. Instead I have heard repeated talking points form right wing pundits and talk show hosts, whose main goal in life is to get their audience riled up and angry to assure high ratings for their program for maximum profitability. Profitability that continues to afford them the best health insurance money can buy you in this country! If you belong to the top 1% of money earners! When Rush Limbaugh (I cannot even believe I am typing his name…) was hospitalized in Hawaii over the Christmas Holiday he so famously stated that “there is nothing wrong with the American health care system. I received no special treatment.”  He forgot to mention that Hawaii is one of the few states in the union that has had nearly-universal employer-mandated health insurance since 1974. So, no, he did not get special treatment, even if he earns 33 Million a year and can afford the best health insurance which is unaffordable to most. And therein lies the clincher. Yes, American medicine is superb, no question! For those who can get it! But as Mr. Limbaugh so pointedly stated, even in a place with universal coverage you can still get excellent care and clearly no death panelist paid him a visit!

But enough of this guy, who also wants to make out that it is those who exercise and enjoy sports who drive the cost of health care up in this country…

So despite all the outrageous scare tactics and disturbingly foul language from the right, who I am guessing, bet their farm mansions that they could block health insurance reform with their appalling rhetoric thus diminishing the presidency of Obama (does “Waterloo” ring a bell?), the bill passed. And now the GOP once again finds itself on the wrong side of history. They failed and are now scrambling with even more disturbing rhetoric, fear tactics and lies in order to continue the confusion and to find a way to regain some power. It will be an even bigger circus than the one we have been living with until now. Bring popcorn!

Is this bill perfect? No! Is it a good start? “You bet ya!” Will we now live in a land where we have to address each other as “Comrades”? Of course not! Will the sun still continue to rise in the East every morning and set in the West every night? Of course it will!

To think that making access to affordable health insurance to every citizen of this country is going to throw us all into a tail spin towards socialism, communism and naziism even is absurd at best and highly disturbing at worst! That we now have to live in a country that is run by a Bolshevik Muslim who wants destroy this nation would be laughable if it wasn’t so very troubling that there is a large percentage of population who believe this to be true. Of course if they only took a few moments out of their day to actually look up and try to understand (I know it can be hard, but…) the phrases they so freely throw around, instead of watching the likes of Glenn Beck (wow, typing “Rush Limbaugh” and “Glenn Beck” in one post, my head might explode) all day long, they might actually find out that they would have to choose one over the other. Because unlike what they like to believe “socialism” does not equal “communism” does not equal “naziism”. And I have yet to come across a Bolshevik Muslim, although they might be on to something. So which is it? Maybe we should pass a law while we have momentum. A law that makes it illegal to use words you cannot spell let alone not know the definition of.

These days I often have to remind myself that those who are shouting the loudest and most profane insults are the desperate fringe and that there are many more rational thinking beings amongst us. Fellow citizens who see the value in this health reform bill, as flawed as it is. People who want our Representatives to build upon this legislation and make it better. Heck, there are even countless Americans out there who want universal health care, the same you can find in the rest of civilized societies (“civilized” is key here!). I am one of them!

I had the privilege of growing up in a country that offered universal health care: Germany! And it does so without the public option that has been talked about as a possibility for us here. In fact health care is provided solely through private insurance in the Fatherland. The big difference being that in Germans do not see any value in making profits off of the sick. It would be too tedious to get into all the details of the German health care system but if you want to get a better idea you can read about it here. I brought up Germany as the sole example as it is the system I have first hand experience with although I have relatives in the UK who are quite happy with their health care as well. And my part time neighbors from Canada tend to wait until they get back to their home to get medical attention as they like it much better than they do ours.

What is it like to live under universal health care? Well, let me just state for the record that Germans, British, French, Canadians,… don’t just all die in DMV like waiting rooms. And lets not forget the long life citizens of Mediterranean countries enjoy. I remember all throughout my childhood and young adult life that there was never once a hesitation to go to the doctor when you needed to do so. When you got sick or injured you called up your health care provider, made an appointment and were usually seen within a week, unless it was an emergency in which case you were seen immediately. You could choose any doctor you wanted and also any specialist you wanted or needed to see. He or she treated you and that was the end of the hassle. There was no nerve wrecking anticipation of a bill for out of pocket expenses and deductibles, no Explanation of Benefits to decipher, no countless phone calls to your insurance over declined claims and questionable bills. It was and still is exactly what health care should be like. My dad had triple bypass surgery two years ago. Since he lives in a small town with a small hospital he was flown to a major cardiac center in the nearest city. After successful surgery he was placed in a cardiac rehabilitation facility for five weeks. The total  out of pocket expense: 200 Euros (for the rehabilitation facility).

You can imagine my amazement when I first came to this country of how health insurance works here. And back in the early 90s it was not even as bad as it is now. At least you could still get insurance if you were willing to pay! These days it is more a matter of luck and over the past 1 1/2 years I have joined the ranks of the millions of uninsured in this country due to a “pre existing condition”. My condition: a bout of severe bronchitis when I was a kid. Yes, that’s right. Let me explain: in October of 2007 I was in a major car accident when a utility truck driver who happened to be on his cell phone made an illegal left turn into oncoming traffic on a road with a speed limit of 55 mph. “Lucky” for me I was in a big car and escaped with only minor injuries, mostly soft tissue damage to my cervical spine. But since the air bag deployed and gave me a bloody nose the doctor in the Emergency Room wanted to be on the save side did a CT scan of my head, neck and upper chest. Instead of skeletal damage the CT scan showed a 3mm node in my upper right lung. Not overly concerned because of its extremely small size the doctor did not ring alarm bells but since he had found it he suggested I’d get a follow up CT scan in three months. I should have known better, although since one node had already been noted in my medical record it probably would not have made a big difference. At the time of the accident I was still insured through my employer but David, who is self employed, and I were about to move to our house in the desert permanently and I knew I was going to leave Fielding within a few months and have to apply for individual insurance. In preparation for this I went to my primary care physician for a full check up which I passed with flying colors and we started our application process to ensure that we would not lapse coverage. All was well, we thought but then the insurance companies we applied to all threw a wrench into the equation because I had noted that I was receiving Chiropractic care for the cervical strain caused by the car accident. Apparently no insurance will take someone on for a year after Chiropractic care for a cervical strain has ended. So we applied for temporary high risk insurance to hold us over for a year. In the mean time I was due for my follow up CT scan… This time a full chest CT with contrast which revealed 7 pulmonary nodes total, all under 7 mm. And with that my health insurance fate had been sealed. I had switched doctors by then as I had moved and the new internist did another full physical which again came back with excellent results. Since I had no symptoms of pulmonary distress the doctor did not feel that the nodes were any cause for concern but just to be sure he wanted me to have another chest CT in six months. I did have it, paid out of pocket thanks to the high deductible on my temporary catastrophic insurance only to have revealed that all nodes remained stable. And since no new physical symptoms had appeared my doctor felt that this was the end of the follow up and wrote me a nice letter stating that these nodes were completely benign and the result of a childhood infection. But when we applied for regular insurance they wanted no part of me. I was labeled “uninsurable” by all companies I applied to. It did not even matter how much I was able or willing to pay, with seven small stable pulmonary nodes I was never going to get health insurance again in this country. Until today!


So, yes, excuse me while I rejoice!

Today’s Running Tip: Finish strong!

A strong finish is always a great way to finish a race. A few weeks before your race practice running hard towards the end of your training runs. Come race day you will feel confident that you can finish strong thanks to your practice runs!

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Center Court

This past weekend my good friend Dilys came to visit us. Dilys is another friend I met through Fielding. She started working there two years before I resigned and we got along immediately. Shortly after she started her job her profile was posted in Fielding’s Focus Magazine and when I read she had previously been employed at Claremont McKenna, where Adrienne went to college, I contacted her and over time a friendship formed that remains strong to this day and I have no doubt will remain so well into the future. One of the things I like about Dilys is her knowledge of other cultures. She grew up in South Africa and has traveled the world extensively. When I look at the people I am closest to they all have one thing in common: world travel and experiences in foreign lands, either by visitation or by actual living there. I always say that seeing the world and experiencing the richness in diversity it has to offer opens your mind and gives you a unique perspective on life. I truly believe that if every person had the chance to travel to and live in foreign countries extensively the world would be a better place!

Just in time for Dilys’s visit the temperatures rose and the smell of summer filled the air, and with the start of Daylight Savings Time, we got to enjoy the extra hour of daylight in the balmy evenings. Dilys arrived Saturday afternoon and after much catching up over wine, pasta, and caprese salad we finally watched “The Hurt Locker”. I can certainly understand why Kathryn Bigelow won the Oscar for Best Director but I also realize that this movie only touches on the reality our brave men and women in uniform face daily in war torn Iraq and Afghanistan. I don’t need to experience the front lines personally to know that the reality an Army Bomb Squat Unit in combat faces is unimaginable to us civilians and that the men disposing of explosive devices are probably lucky enough if the bomb does not go off in their face let alone have time to put on a safety suit. But, having seen it I am glad this movie won Best Picture.

On Sunday we did what we do best: relax and read by the pool and we even went in for our first dip of the year. It is still cold and can only be enjoyed in moderation but soon enough it will be as warm as a bathtub and we will wish back the days of an ice bath. Since we had the extra daylight we went on a late afternoon/early evening hike. Unfortunately we found out only when we got to the trail head that the “Bump and Grind” (our favorite hike) is now closed to dogs because  Big Horn Sheep have moved in and made it a sanctuary. It was a bummer but we hiked the Earl Henderson Trail instead which turned out to be perfect. This is my favorite time of year for hiking. The late afternoons are just the right temperature and the light is incredible, not to mention the feeling that summer is near. Of course “summer” also means that our hiking days are numbered.

The highlight of the long weekend came on Monday when Dilys and I went to Indian Wells for the BNP Paribas Open!

I used to play tennis as a teenager and young adult and my grandpa and I used to watch all the tennis greats on their way to their Grand Slam titles. When I moved to the States running definitely took a priority but I still love the sport and always like to watch a good game. We went to the courts where the players warm up before their actual matches and whom do we run into but the ranking Number 3 player in the world, Rafael Nadal, who is not only an amazing tennis player but really easy to look at as well. See for yourself:

We then ventured forth to Center Court…

…and watched the first game: Philip Kohlschreiber vs. Novak Djokovic

We then went on to watch a women’s double, which is always a lot of fun: Black/Huber vs. Amanmuradova/Kustova

After a very fast game we went back to Center Court for the day’s highlight: Rafael Nadal vs. Mario Ancic

… a game that ended in a 6:2 6:2 win for Rafa and was one of the most amazing games I have seen! WOW!

We ended this amazing day on a good note with a long and leisurely Mexican dinner at our house with one of our neighbors.

A perfect ending to a perfect weekend!

Today’s Running Tip: Play Tennis!

Tennis is a great alternative to running and one of the best full body work outs you can get. In addition to excellent aerobic activity tennis requires alertness and technical thinking, something runners often lack as they go into their zone.

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Gorgeousness is more than skin deep

Apparently someone thinks I am gorgeous! Or more to the point, a gorgeous blogger!

Lindsay, the gorgeous girl who chases Kenyans posted her MeMe the other day and basically send a shout out to all her loyal readers to follow her lead. Since she follows Kenyans who am I to resist? That’s right, if you know me at all you will remember that I am a total sucker for MeMes. Lots of people hate them with a vengeance. I am not one of those people. In Lindsay fashion I will try to come up with six things you might not know about me. Yet:

  • my parents were step siblings! Now before you get all bent out of shape by this and try looking for the extra appendages I might have grown as a result of this rather extra ordinary union, let me assure you that there was no mixing of the same genetic code involved in my creation! Let me explain: my grandparents knew each other as children but as adults they both married different spouses and lost contact with each other. My father’s mother passed away when he was 10 and my mothers father died when she was 14, leaving both of my grandparents widowed. While in their early 20s my parents met through mutual friends and started dating and eventually got married. Through their marriage my grandparents met again and romantic sparks started to fly. So much so that they also got married. To make things even more cozy, they all lived in the same house, the house I eventually grew up in with a set of parents upstairs and a set of grandparents downstairs. As a young child I thought that this family dynamic was totally normal: the grandpa is always the father of the dad and grandma is the mother of the mom. No wonder I often got strange looks…
  • I hate (I know this is a strong word but I cannot express this in any other way) eating during the day! Forget water boarding for torturing me, instead force me to eat a big breakfast or lunch. I literally feel poisoned all day. I can go for coffee or tea in the morning and even enjoy hanging out at Starbucks nursing a soy latte, but don’t ever take me to that place that’s famous for their breakfast specials. The same holds true for lunch. I truly enjoy having a banana with (pea)nut butter every.single.day. and don’t need to deviate. You will however always find me enjoying a rather large dinner. For some reason I have no problem feeling full at night but during the day I will be absolutely miserable with a full belly. This approach has worked for me for decades, thank you very much, so save yourself effort and breath trying to convince me to change my habits.*
  • I once fell in love with a married man! And no, I am not ready to elaborate publicly. Let’s just say that it was the most painful experience of my life.
  • Even though I can eat peanut butter by the spoon full I despise peanuts. I even eat crunchy peanut butter, although I prefer the all natural, salty, smooth kind, but hand me a bag of peanuts and I will hand it right back to you. I don’t have an explanation for this weirdness either.
  • My biggest regret in life is not having chosen the health care field for my profession and it is the one thing I would do over if I had the chance. But… there is still time so stay tuned!
  • Although I love the desert and the incredible heat in the summer I will always miss living near a body of water and actually prefer humidity to dry heat. As David and I are making plans for our future this longing plays a big role. Unfortunately living near the water in California means cold, foggy summers, so we will either have to move east (I am dreaming of Caribbean breezes) or to a lake (I am envisioning water sports in the summer and lots of skiing in the winter).

* the exception to this weird approach to eating happens during marathon training. The only time I will force myself to eat before and after a long run.

Today’s Running Tip: A Jump Start!

If you are having trouble eating solid food after a long run try a smoothie. Combine 1 cup low fat flavored (soy) yoghurt, 1/4 cup (soy) milk, 1/2 cup of frozen fruit (not berries), 1/2 packet of plain instant oatmeal, 3/4 cups of frozen berries and 2 tbsp of dried coconut. Blend until smooth.

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The last of the “uaries” in review

Winter! Is! Almost! Over!!!

I couldn’t believe my luck when I woke up in March yesterday morning! To a blue and sunny sky none-the-less! MARCH! The month we welcome spring and celebrate David’s birthday on the first day of the new season! I cannot wait!

February wasn’t bad, I admit. We were hit with a few major rain storms which always lead to flooding in this part of the country, but we were also blessed with days when the temperatures actually reached the upper 70s which translates to 80s in our yard. Not warm enough to get into the pool yet, but definitely warm enough to enjoy the first outdoor BBQ of the season and bring a big smile to my face.

After the last couple of months filled with road trips up to Northern California and Santa Barbara, we spent the entire February in the desert and got to know our neighbors better. When we first bought our house here 4 1/2 years ago we bought into Phase I of our development. Surrounding us were mostly empty houses and construction fields. There were Shelley and Pam right next door, Charlie and Alice, and Debra across the street but no one else, except in the older part of the complex. Add to that the fact that Debra spent most of her time in San Diego where she worked, Pam and Shelley are snow birds, Charlie and Alice and elderly and very frail, and David and I only came every other week, and our original home developer went belly up and stopped finishing the existing homes and building the rest.

Since our social schedule was pretty much packed when we were in Santa Barbara we always looked forward to just hanging out the moment we got to the desert every other Thursday, with no scheduled activities and no real plans for the weekends. All that changed of course when we moved down here full time. Just by the virtual fact that we now lived here year round we got to know people. I at my group classes at the gym (Hi Larry!) and through my political campaign work (Hello Barbara!) and David through his consulting. And then, then we got neighbors!!! A new builder came in who finished the existing empty homes and people flocked to our neighborhood! And I have to say that the wait was well worth it because we have the best neighbors ever! EVER!!! Unfortunately no runners, but I can live without that since their awesomeness makes up for my loneliness on the road and trails. Over the past few months we have truly became a small community in which doors are always open for a drink at sunset, impromptu dinners, and a helping hand if needed. It is something I always envisioned when I moved into a gated community but had been disappointing until last fall.

I cannot wait for summer!

Changes have also emerged in my exercise routine thanks to Isabel, one of the trainers at my gym who gave a sample Spinning Class when my Yoga class was canceled last Saturday! It took it and got hooked! I took Spinning many years ago when I was training for the Tahoe Century but not since and had forgotten how much I enjoy it and what great exercise it is. Since it takes a lot of cardio work for me to break into a sweat I always look for that routine that brings the sweat best out of me. There is no better feeling! So I went back last night and I suspect that will be a regular class I will take from now on. Look for it in next month’s stats. But for now, here are the numbers for February:

Total Distance: 230.28 miles
Total Time: 50:32:36 min
Run Distance: 156.67 miles
Run Time: 19:22:36 min
Walk Distance: 69.61 miles
Walk Time: 21:05:00 min
  • Shortest run: 5.3 miles
  • Longest run: 8.5 miles
  • Average speed: 7:25 min/miles
  • Strength & Endurance: 4 hours
  • Weight Training: 2 hours
  • Yoga: 3 hours
  • Bike: 4 miles
  • Spinning: 50 minutes

Today’s Running Tip: Spinning can be beneficial to runners!

If you are getting bored with your running routine and want to mix it up a bit, Spinning is a great cross training exercise, especially if you do not own a proper bike. Your legs will get a break from the high impact of running but you will still exercise your legs and glutes. Some people report that they finally got over calf and achilles pain by taking a break from running and go Spinning instead.

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