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Tiff&Nellie

The girl in the photo above hugging Nelson is one of the nicest people you could ever meet. And I am lucky enough to call her one of my best friends! I met Tiffani at Fielding when the HR Department assigned me to be her buddy on the day she started to work there in Admissions. We hit it off right away and became friends almost immediately. When a position opened up in my department a few years later I did everything possible to get her to work with our events team, one of the best decisions our supervisor ever made with the help of yours truly and one other coworker/friend of mine. Tiffani moved up to the Third Floor (the location of our department which was also how it was known on campus) and the party began! Although she was assigned to support a different school we worked closely together for three years. Every day we worked hard, but every day we also tried to have as much fun as possible and working just a few feet apart from each other made the work environment just this much more enjoyable. We shared good times and not quite so good times (although the good times outweighed the quite ones by far) as our friendship grew stronger. Tiffani is not only a sweet human being that would do anything for a friend, she is also extremely smart and one of the hardest, most dedicated workers I know. When I left Fielding in 2008 Tiffani was finishing up her Master’s Degree and looking to a future beyond Fielding and Santa Barbara.

GraduateTiff

That future started today, when at 11am PST she boarded a plane that is taking her to Japan as I am writing this. Japan! The Land of the Rising Sun! A country rich in history and tradition, not to mention incredible food (amongst other things we both LOVE Japanese cuisine, and although I am very happy for her, I cannot help but feel the tiniest bit of jealousy that she will get to enjoy real Japanese food every single day now!). For as long as I can remember Tiffani had always dreamed about exploring the world and experiencing foreign countries, much of which had to do with her upbringing in Hongkong and her high school years which he spent in a British boarding school. In early 2008 she traveled to India for a month and lived integrated in Indian households as a cultural exchange project through the Rotary Club. An experience that led her to pursue the possibility of working abroad, teaching English as a Second Language in a foreign country. That country turned out to be Japan and her future will begin the moment the plane carrying her lands in Fukuoka City, her home for the next twelve months (and maybe beyond).

Personally I fully supported her in this endeavor and although I am very sad she now lives so very far away I could not be happier for her and this great opportunity. There is no doubt that her life will change dramatically from here on out, as it always does when you leave your familiar circumstances and thrust yourself into a new culture. There will be things she will miss about America, especially at first but I am sure that over time possibilities will open up that she had not even dreamed about, opportunities will present themselves that are beyond anything she imagined.

I hope she will be able to spread her wings and find friendship, happiness and love wherever she goes. I will miss her like crazy but hopefully get to visit her in her new home next year where we will do some serious damage in sushi bars and fresh markets!

Tiff&Chris

Farewell, my friend! Santa Barbara will never be the same without you!!! But watch out Japan!!!

Today’s Running Tip: Explore a foreign city!

Running is one of the best ways to explore a new city. Just be sure to stake out your route before taking off on your excursion and carry a map with you. You can always ask the concierge for a good running route and have him or her mark it on your map. Also carry some ID, the hotel address and phone number, and some change with you just in case you get lost.

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Movember

Well, I made it through my least favorite month of the year: November! Although I must admit that this year was not half as bad as most Novembers of the past. With only a day and a half of fall like weather it was easy to enjoy the balmy temperatures in the upper 70s and lower to mid 80s and blazing sunshine. Perfect running weather. And running I did! Outside! After the desert summer that saw me in the gym on most mornings, the treadmill has not had to deal with my pounding for over two months now. And I feel no regret. Since the weather has cooled off (shut up!) David and I have also upped our walking mileage, now that we can actually walk while the sun is still shining. Hiking season has officially begun and Nelson is giddy with joy!

November marked my return to the race. After deciding against the marathon earlier this year and having to forgo Pier-to-Peak in September due to the saddest circumstances imaginable, I did not race at all this year. And yes, it was only a Turkey Trot, over before you could get warmed up completely, but it sure felt good to line up at the start and cross the finish line with your name being called out. Even pinning the race number to my T-Shirt made me giddy and I hope this trend continues. There are a few races in my area that I have me eye on, but I don’t want to mention them by name or even commit to them officially in order not to jinx them.

Today, December 1st is the two months mark of Adrienne’s passing. I am trying to think back as to when I stopped measuring my mom’s passing date by months but I actually cannot remember. Since Adrienne had been in college and busy living her life as best as she could for the past four years we really had not seen her on a regular basis for quite some time. While she attended Claremont-McKenna and we still lived in Santa Barbara and the desert we tried to stop by and see her on our way to or from the coast. But those regular short visits stopped once we moved here full time. Because of the limited physical contact during those college years on most days it does not feel as if she is gone, but every so often the realization hits me that we will never spend time with her again. It is a very strange thought. And usually goes through my mind while I am running. Certainly not a coincidence. After all I started racing and marathoning because of Adrienne and our connection to Team in Training and many of my closest friends got to know Adrienne through the Leukemia and Lymphoma Society. So it is no big surprise that I feel closest to her when I am in my running shoes, her spirit motivating me to push harder. And since her death I have been pushing on, making most daily runs into tempo runs and trying to get to a new level. Let’s hope it will pay off.

Total Distance: 231.08 miles
Total Time: 53:22:01 min
Run Distance: 148.9 miles
Run Time: 17:47:01 min
Walk Distance: 82.18 miles
Walk Time: 26:15:00 min

Shortest run: 3.1 miles

Longest run: 7 miles

Average speed: 7:25 min/miles

Strength & Endurance: 3 hours

Weight Training: 2:20 hours

Yoga: 4 hours

Today’s Running Tip: Going on a hike or trail run alone? Let someone know where you are going!
This should be common sense but is so often overlooked. If you are going for a hike by yourself be sure to let someone know where you are hiking or running and for how long you plan to be gone. Should something happen to you at least someone will know where to look. Don’t rely on a cell phone as some hiking trails do not get good reception if any at all.
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