Milano, as in Marittima

For as long as I can remember my parents and I spent our summer vacation at the Wörthersee in southern Austria. We always started the 12 to 14 hour drive in the early morning hours of a weekday in July. And by early I mean 2am early. Usually the excitement of the upcoming long drive and the prospect of swimming in the lake for three weeks kept me up all night but I always looked forward to being wrapped into a blanket and positioned on the back seat where I lay stretched out for the remainder of the night and next day. Once the sun came up we stopped for breakfast and as I tossed the blanket aside that had kept me warm all night, summer fun could begin and I could not wait to get to our destination.

Every year we stayed in the same small, family oriented hotel and every year we met up with the same people who had become good friends over the years. The kids all got along and played together all day and night while the adults mingled on the small “beach”, had cocktails at night and went dancing. Life was good. The weather in southern Austria is not always predictable, not even in the summer and we often had our daily outdoor routine interrupted by rain fall. On cooler days we would go hiking, picked blueberries, or visited neighboring towns, but what I remember most is being in or on the lake for three weeks straight. It really was a carefree time when kids could roam about without much supervision and adults could have their grown up time without worrying about what their off spring was up to, even after the sun went down.

The couple my parents became more friendly with than anyone else also had one daughter, the same age as me and our families always made sure we had rooms right next to each other so Andrea and I could have slumber parties or talk on the adjoining balconies all night long while our parents were out.

And then one year, the year before I started first grade my parents changed their plans and decided to vacation in Italy. But not just any place in Italy, not even a place that could have broadened our cultural horizon, oh no, the place they chose was Milano Marittima. Here is what Wikipedia has to say about this gem on Italy’s Adriatic Sea:

“Milano Marittima è una località nel comune di Cervia, molto rinomata per la sua vocazione turistica, frequentata soprattutto da giovani per la folta presenza di street bar, sale giochi, discoteche e pub.”

It does not take a translator to understand “street bar”, “disco”, and “pub”, si? In other words, Milano Marittima is well known for its young tourism scene. My parents should have known the moment my jet-setting aunt, a woman who has always pretended to be younger than she actually is, recommended this place as a nice change from the idyllic Wörthersee. They did not notice the gigantic red flag but instead drove straight into absolute mayhem. Not only had my aunt talked them into this, she went one step further and talked them into the hotel she had stayed at a few times as well, a monstrosity of 1000 rooms, all of them facing onto the “discoteche” next door, at least the one they had reserved for us. The first night was spent rocking out to Italian disco tunes of the 70s while trying our hardest to catch up on the sleep we had lost on our drive in 110 degree heat in a car without air conditioning. We did finally all nod off around 2am only to be awoken a mere three hours later by the discoteche patrons calling it a night and starting up their Ferraris, Fiats, and Vespas. Wide awake and bleary-eyed we went to breakfast and started our day, at least we had a beach day to look forward to and the chance to relax by the sound of soft ocean waves. When we finally managed to carry all of our gear the five blocks to the beach we were greeted by the following scene:

Yes, this is an actual photo of the beach and those are all umbrellas… We were assigned our space in row 12, umbrella numero tre. And I am using the word “space” lightly as you can see for yourself. We did make friends quickly however, but I am still wondering to this day if those friendships were formed out of pure necessity. Since you were already invading umbrella Number 4, 2, as well as rows 11 and 13 you might as well try to get along. The most dear memory of this vacation is that I learned to swim without the aid of floating devices and that the kids at our neighboring table in the hotel’s dining room hall used to actually sit underneath the table eating spaghetti out of their shoes while their mother chose to ignore the entire scene. As for the rest: it is a blur. Literally! A blur of my mother’s second degree sunburn, that left her sleeping on the tiled floor in the bathroom and my dad’s diagnosis with “beach collapse”. He literally had a breakdown and was on doctor’s orders to stay in the hotel room for a few days, a room that was surprisingly devoid of noise during the day while the night club was closed and everyone was busy finding their umbrella (we never managed to get a room in a different part of the hotel as it was booked solid all summer – a fact that still blows my mind).

Never had I seen my parents so happy at the end of vacation and our drive home was filled with cheer and jubilation. We could not wait to get home-sweet-home. My dad took another week of sick time to recover from Milano Marittima and the following year we went back to good old rest and relaxation, a place that looked more and more like paradise after our Italian experience:

We vacationed in southern Austria for a few more years until I became a teenager and my parents took another bold step and ventured into Spain and its lovely islands. They did find new places for us to enjoy during our annual three week hiatus, lovely places that allowed us to have as much fun as we did during those years in Austria, making new friends and coming home recharged. But of all the vacation destinations of my child- and young adult hood the Wörthersee remains the most cherished.

Today’s Running Tip: Wear Road ID!

When running in a new and unfamiliar tell someone how long you will be running for and be sure to have ID, preferably Road ID on you with an emergency contact and the phone number of the person traveling with you.

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Take it and Run (with or without dads) Thursday


Father’s Day is upon us and in honor of this Hallmark Holiday the Runners’ Lounge asked us to write a post about the dads in our lives.

My dad is what some might call a “sports fanatic”. For as long as I can remember sports has always dominated his life and all during my childhood our family life had to accommodate the sport schedule, both on TV and in real action. Being German, soccer is naturally his biggest passion and as a kid it had been a dream of his to become a professional soccer player, a dream that never came to be. Although as a young man he did manage to play soccer semi professionally for a few years. When I was young we used to spend many Saturday afternoons in our local stadium watching our city’s soccer team play live.

But my dad’s love for sports is not limited to soccer. He is interested in all manners of sport and by “all” I literally mean everything. The first time he visited me in the United States it did not take him long to discover the Holy Grail of sports: ESPN! And imagine his delight when he found out he had his own TV and remote. In his room. I truly believe he took this as a sign that his only child and daughter had finally “made it”, and every time he comes for his four week stay his first order of business is to switch the channel on his TV to ESPN and leave it there for the remainder of his vacation. He goes from watching basketball to following billiards, which is amazing to me even today, after all these years. Dad knows more about baseball, basketball, and billiards in this country than I do and he still keeps up with the Bundesliga, aka the German Soccer League, while he is over here. In 2006 he planned his annual trip to see us around the Soccer World Cup which he could not just watch on American TV, oh no, he had to be home for it.

But dad is not only a sports fanatic of the couch potato kind, he has always been active himself, going to the gym on a regular basis, swimming, boxing (yes, boxing), hiking, and bike riding. To this day he walks and rides his bike daily, even on vacation. I love to watch him get all serious about cleaning Hubby’s bicycle, setting it all up properly and pedaling down the road in his shorts and baseball cap. 

One thing my dad never got into however is running. Which is ironic because of all the sports I follow and enjoy watching, running is the only one that I have actively pursued. But just because he is no runner himself does not mean my dad ignores the sport. Are you kidding! He is my biggest fan!!! Whereas Hubby and my late mom would tell me to take a break, my dad has always supported pushing my limits. He loved nothing more than hearing I was training for my first marathon, reminding me of the first Olympic Women’s Marathon in Los Angeles, an event we watched together in the summer of 1984. 

When he is here he will not miss even one of my track workouts and always helps with timing. He truly loves being in the company of athletes and soaking in the atmosphere that comes with pushing yourself. And although I have never actually been on a run with my dad (although we have cycled together many times) I always have his undying support in the back of my mind, a feeling that will always get me through the rough patches and across the finish lines.

 

Today’s Running Tip: A good support system is key!

Being a serious runner takes a lot of effort and having a good support system is one of the most important aspects of training and racing. People who can jump in with child care, cheer you on along the way, bring you supplies during long and lonely training runs, and give you a hug at the finish line. 

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42

This past weekend I turned 42. FOURTYTWO!!! Don’t get me wrong, I still love birthdays but I am starting to wonder how I got here so fast. It seems just like last week that I was stuck in my 20s (not my most glamorous decade) and wasn’t it only yesterday that enjoyed my 30s (so far my favorite decade)?

Anyway, moving on! 42 years is a pretty long time to be alive and in those years I certainly learned a thing or fourty two:

 

1. blood is not always thicker than water

2. beautiful children do not necessarily turn into beautiful adults

3. when you move away you will find out who your real friends are

4. karma is a bitch

5. water is still the best drink

6. bitchiness is always written all over your face

7. Vitamin D makes me happy

8. the past usually paints with a golden brush

9. parents posting photos of “first tooth lost” on the internet is getting very old

10. CROCS are not shoes 

11. road trips are the best way to get around and see the country

12. the fun factor on group runs outweighs that of solo ones plentyfold

13. wool belongs on sheep not humans

14. shoes worn for more than 500 miles pose an occupational hazard

15. the loneliness of the long distance runner is no myth

16. fleece is genius…

17. …so is cotton

18. there are not many gray areas in general

19. when in … (insert any city here) do as the … (insert any city people here) do

20. trying that new hotspot Mexican restaurant is not a good idea the night before a long run

21. yelling usually leads to nowhere

22. Livestrong is a motto I can live strongly by

23. your child is not the best and prettiest to the rest of us

24. beans are not your friend…

25. … but carbs are

26. once you become a runner forget about your toes

27. use deodorant. Daily!

28. if you have to ask if something makes you look fat you usually already know the answer

29. wearing someone else’s clothes does not give you their body

30. kids’ clothes should all come in adult sizes

31. no one looks good in leather

32. bananas with peanut butter are the world’s most perfect food

33. don’t throw rocks in glass houses, don’t even throw pebbles

34. trust your instinct

35. McDonalds is not a restaurant

36. just because you experienced something once does not make you an expert

37. stockings should be outlawed…

38. …so should the word “panty”

39. not all Germans love beer…

40. …or wear Lederhosen

41. change starts with each and every one of us

42. you are only as old as you feel

 

Today’s Running Tip: Age is just a number!

Don’t let age dictate your running. Sometimes people think they are too old for running but running has no age limit. I have seen 20 year old who cannot run a mile without getting winded and 80 year olds finishing marathons.

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Take It and Run (more than a marathon) Thursday

*

Every runner I know who still has a passion for their sport even after they have a few marathons under their belt eventually think about participating in an Ultra Marathon. And on this, the first Thursday in June, the Runner’s Lounge has asked us to write about any race that takes us beyond the plain old marathon. There are a few options to choose from when you take this subject on: there is the triathlon for the swimmers and bikers amongst us runners, a race that, if you stick with it, will ultimately lead to a full Iron Man. Although I am always intrigued by the Iron Man I  really never had the urge to train for a triathlon myself. It is a swimming part that keeps me on land. I would do the 100 mile bike race and marathon in a heartbeat but I really really do not like to swim. I love water, but my idea of a fun time in the liquid element is floating about in turquoise, bathtub warm Caribbean seas. Just the idea of having to wear a whole body suit in order to complete the swim portion of the triathlon is enough for me to keep on running.

The idea of training for and completing an Ultra Marathon however is one I definitely would like to explore one of these days. After countless 5ks, 10 milers, a few half and full marathons maybe “The Ultra” is just the next logical step. For me personally the seed was planted while watching the movie “Running on the Sun” with a good running buddy (let’s call him The Ladies Man) of mine. Running 135 miles from Badwater/Death Valley up to Mount Whitney Portal in the middle of July is just something I really want to cross off my bucket list. Have you ever been to Badwater? It is hot! And by hot I mean 130 degree Fahrenheit hot! People have fried eggs on the road and Badwater Ultra marathoners usually run on that white line on the side of the road so their shoes do not stick to the asphalt.

 

While we were watching the movie and saw the toll this race take on runners we were literally feeling their pain. Living in a rather hot climate year round I know how hard it is to keep on going when the temperatures reach triple digits and it is almost impossible to hydrate appropriately. And my few daily miles definitely do not come close to the achievement of those absolutely amazing athletes that complete this race in Death Valley. In July. Also knowing just how painful it is to finish a marathon, Badwater really is the ultimate in endurance and after the movie ended, The Ladies Man and I looked at each other and both said in one breath “I want to do this!”

Of course, as you can probably guess, running Badwater is not as simple as just wanting to do it. There are strict rules and regulations to even enter this race and they definitely do not let any old rookie in who is out to seek a new adventure or to find out how close he or she can get to dying without actually crossing over. You have to be a well seasoned Ultra Marathoner to even be considered as a Badwater participant.

So, if I ever want to participate in this monumental event I will have to start small and it is truly my goal to venture into the world of ultra marathoning in the next five years. Badwater is a long ways off but I will have to start somewhere. I guess what attracts me most to ultra marathoning is the relatively relaxed pace (I will never win so I might as well have fun while I am out there) and camaraderie amongst the runners. You have the latter in marathons as well but not on the same scale mostly due to the fact that a majority of marathoners are totally focused on their finish times. And then there are the miles of total solitude which every long distance runner knows so well. Overall it just looks like a good way to spend a day or two.

Now I just have to set my mind to it and up my daily mileage. I hear that running 26.2 and more will be a regular part of training.  I can hardly wait!

 

* that's Dean Karnazes, age 46 (no lie!!!) who is the best known US Ultra runner. He once ran 350 miles without stopping in 80 hours and 44 minutes!!!

 

Today’s Running Tip: Run a marathon? Don’t think it qualifies you for running an Ultra!

Ultra Marathoning is a whole different ball game than marathoning and takes some preparation. Runner’s World has had some good features regarding Ultra running and you should definitely educate yourself before signing up for a 50 or 100 miler!

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