1. Barack Obama
2. Honest Tea
3. Birthdays
4. Aloe
5. Memories
1. Barack Obama
2. Honest Tea
3. Birthdays
4. Aloe
5. Memories
Tomorrow at 11:44 UT (Universal Time) we can celebrate the end of winter and run with a bit more spring in our step. Spring will be before us with all its glory of new beginnings, rising temperatures, blooming blossoms, and blindingly pale people breaking out the running shorts.
Just in time for the new season that’s upon us the Runners Lounge is asking its community for running tips during spring time.
Most people will probably look forward to getting out of the gym and off the treadmill, something they had been forced to make do with during the snowy, icy and freezing cold temperatures during the last few months. For someone who lives in the California desert however, spring marks the end of the outdoor running season before we all head indoors to run in air-conditioned environments.
For the rest of you, who have more or less hibernated since Thanksgiving (except for those of you who braved all traitorous conditions old man winter had to offer) there is no better time of year than spring to get back on the road, onto the trails and into the stadium. But before you do, consider this:
~ road safety: after running mostly indoors for the last few months be sure to stay alert and aware of your surroundings while running on the road. Street surfaces can still be damp and slippery and sidewalks uneven. Make sure you look ahead and also keep an eye out for cars and cyclists, red lights, cross walks, and intersections
~ wear reflective clothing: if you run during early morning or evening hours be sure you are visible! Even though the days are getting longer drivers might not be able to see you if you blend in to your surroundings. Wear bright colors and reflective gear
~ dress in layers: even though temperatures are rising, mornings and evenings can still be on the cool, if not cold, side. Dress for the worst case scenario and make sure you have enough layers that you can take off as you warm up
~ buy new shoes: the new season is a good time to buy new shoes and donate the ones you have worn all winter to a worthy cause
~ protect yourself from the elements: as the days get warmer and sun shines brighter be sure you protect your head and skin from too much sun exposure. Wear a hat, visor and sweat proof sunscreen. Marathon champion Deena Kastor was diagnosed with melanoma in 2003 and according to a Runners World online poll, 41% of runners never put on sunscreen. Don’t become a statistic!
~ set goals: spring is the best time to set your goals for the rest of the year. Check out shorter spring time races in your area and choose a longer race in the fall your want to train for. Having specific race goals will help keep you motivated in your daily running routine
~ join a running group: if you have not done so in the past, join a running group. Running and training with like minded people is also a great motivator and will keep you on track to achieve your goals for the year. Not to mention that you will make new friends, possibly for life!
So get off the couch treadmill, dust off your running hats, put on your sunglasses and head into the great outdoors.
Today’s Running Tip: Follow the spring running tips in the Runners Lounge!
1. Barack Obama
2. the right to vote
3. always being the designated driver as a young adult (I got a lot of driving practice even without owning a car)
4. the class trip to Prague
5. 1985 in general
There is a common theme in the world of running. The theme of the unacceptable! What seems to be unthinkable in the “real” world becomes the norm amongst runners. And the Runners Lounge picked up said theme on this first Thursday after we officially switched back to daylight savings time and can now once again enjoy longer days and later runs.
Running is definitely a sport that allows you to be undignified on any given day without losing your dignity, because only in running:
* will a girl show off her black and lost toe nails with pride. Wearing flip flops or sandals just enhances this badge of honor
* will you set your alarm to 4am willingly only to get in a training run before you help out at a local race
* will you forgo Friday night “Happy Hour” in order to eat mounds of pasta, chased down by water, followed by an early night’s sleep
* will you run around dark streets during the early morning or late evening hours dressed like a coal miner with a headlamp stuck to your forhead
* will you blow snot out of your nose and onto the street and wipe the remains on your shirt
* will you have no shame of doing your business on the open road amongst total strangers, nor will you think twice about pulling down your pants in the men’s bathroom without stall doors because the line to the women’s bathroom is two miles long and the race is about to start
* will you hug the sweatiest of people because they are your running buddies
* will you soak your tired and achy body in a nice ice bath
* will you swallow liquified nutritional bars that have the consistency of wallpaper paste
* will you lay out your clothes the night before a race as if a real person is sitting in that chair, including socks tucked into shoes
* will you make friends solely on the basis of conversations about splits, finishing times, and goal finishing times for the next race
* will you understand why you need to be qualified to visit Boston
Today’s Running Tip: Don’t be embarrassed!
If you ever find yourself in a situation you have never encountered before as a runner, take comfort in the knowledge that others have been there, done that!
A few weeks ago I wrote about my judgmental self and mentioned that fact that I am an only child. There are a lot of writings, rumors, and especially opinions out there about only children. “Spoiled brats”, “always get what they want”, “princes and princesses”, “selfish” are only a few that come to mind. And this might certainly be true for some, but there are also a lot of children out there who have siblings and fall into the mentioned categories. One only has to watch the train wreck that is “My Super Sweet 16″ to realize that only children are certainly not the only ones who don’t like to share, or display anti social behavior at its finest.
As I said back then, I am an extremely social person. And I blame my social being on my growing up as an only child, an only grandchild, and an only niece. Did you manage to keep track? Cause it’s a lot to swallow. My family is a small one. My dad is an only child as well. My mom had one sister who had no children. In my childhood universe there were no siblings to squabble with, no cousins to play with on holidays and family visits. What does an only child do? They really have no choice but to make friends and then work on getting along with these friends, because unlike siblings, who are forced to live with you no matter what, friends can choose to disappear from your life if you take their toy away. At least this was what happened in my life. I was never shy (which is another stereotype only children get brand-marked with as if there are no shy children to be found that have siblings) so for me my social life has always been one of the most important aspects of my life, even at the tender age of 4 when I started pre school and when I can recall my first memories. And to this day my friendships and my social life are one of the most important, if not the most important, aspect of my life.
Personally, my reality was far from that of a spoiled brat. In fact I cannot remember one single instant when I got a present for Christmas or my birthday that was EXACTLY what I wanted, mostly I got what my mom wanted for me to have. And unlike mine, blue was not her favorite color, neither did she share my love for everything that is striped or polka dotted… I know, tragic! You tell me!!!
Yes, I never had to fight with siblings over my parents’ and grandparents’ attention but to say I had the undivided attention of my family is a far fetched notion. The fact that my mom was a Stay-at-Home-Mother would make you think that she had a lot of time to spend with and on me. But it would deflect from the fact that she had her daily and weekly routine nailed down to the last minute, a routine that did not necessarily involve her daughter. There was a reason why her hair always looked fabulously immaculate. And if I got sick it just never seemed to fit in with her schedule, but it also never inconvenienced her either. Since my grandparents lived in the same house she was mostly free to follow her weekly callings. But then there were those three months every year when grandpa and grandma took off to sunny Spain to escape the traitorous German winter. Every January they flew to the country of citrus fruits and paella and did not return until early April. And every year in February I came down with a horrendous case of strep throat, leaving my mother no choice but to tuck me into bed at home while she stayed on schedule. This meant that from a tender age of six I was basically left home alone while my mom did all those things that needed to be doing outside the house. This was before cable TV was even a thought and the three channels we could choose from did not air programming during the day (this is what some might refer to as the “good old days”! And yes, they SUCKED!!! No wonder I am addicted to it now). I did a lot of reading in those days (something that has not changed), usually all bundled up in bed with the front door locked tight (just in case I wanted to take a walk with a fever of 102 and a sore throat that left me unable to swallow anything but ice cubes). This was also the time before cell phones were even a figment of someone’s imagination so I never had any way of reaching my mom while she was out and about. Hours would go by, books would be finished, boredom would set in. In the end I usually picked up the land line phone (remember those) and called my aunt or one of my mom’s friends, or random neighbors whose phone number I looked up in the phone book (and to this day I have no issues talking to strangers). Now in this country, in this day and age, my mother would have been charged with child abandonment, no doubt. I cannot even imagine. But this was in Germany in the 70s and no one even considered that this was something to worry about. I don’t think it ever once crossed my mom’s mind that she was doing anything unusual or that she was leaving me in harms way. For her, leaving me home while I was sick, was just something that needed to be done while she went about her days. Just as long as the front door was locked, all windows closed, what could possibly go wrong? And I must say, I actually never resented her for it or thought of it as a strange thing to do to a child. It was just the way things were in our family. That is, until I came to this country and the thought of leaving a 6 year old home alone only provokes images of the movie by the same title. Only worse! And without the happy ending! Of course I had also enjoyed a very healthy dose of constant discipline from an early age on (I could properly eat with a knife and fork when I turned 2), something this country’s youth lacks in more ways than one, and the thought of misbehaving while home alone never once crossed my mind.
But it sure would have been nice to have siblings to fight with while my mom was gone. The misbehaving we could have accomplished is beyond anything I can imagine as an only child!
Today’s Running Tip: Running while sick!
Should you continue to run when you are not feeling well. If you have a cold a good rule of thumb is that if you only feel it from the neck up you are fine to go out for an easy run. If you feel aches and pains from the neck down, and/or have a fever you should take a break, rest, and let your body recover.