Turn up the music and enjoy your weekend!
Today’s Running Tip: Run against traffic!
If you have to run on the open road, be sure to always run against traffic and be alert and aware of your surroundings. Keep an eye on oncoming cars and cyclists.
Turn up the music and enjoy your weekend!
Today’s Running Tip: Run against traffic!
If you have to run on the open road, be sure to always run against traffic and be alert and aware of your surroundings. Keep an eye on oncoming cars and cyclists.
It’s Thursday! Which means over in the Runner’s Lounge a new subject is being discussed and blogged about. This week’s theme is “The Great Stretch“. I must admit that stretching is not something I do on a daily basis. I know, I know, it should be part of my daily routine, like slipping on running shoes, BUT… unlike running miles on end I find stretching incredibly boring. Because of the boredom that sets in by even thinking about it, stretching is usually banned to the grayest chambers of my brain. And of course this means I hardly ever think about it… This is the main reason I started to take a weekly Yoga class. And I absolutely love it. It is that one day a week when my running shoes get a break and I concentrate on stretching every fiber of my being. It feels good, people! There are days when I am less flexible and more off balance than others but I never get bored and always have a good time, even when the view is less desirable.
There are many stretch poses I like but for me as runner my favorite is the Janu Sirsasana or Head-to-Knee Pose.
This pose is a great stretch to lengthen you hamstrings, which can be notoriously tight in runners.
I also like Baddha Konasana or Cobbler’s Pose which opens up the hip and groin areas, another sore spot for running yogis.
And last but not list I like to get all twisted up in a Ardha Matsyendrasana or Spinal Twist pose:
Now that we are all warmed up we shall move on to Dwi Pada Sirsasana (whatever the heck that means). Maybe next time!
Today’s Running Tip: STRETCH!
Stretching is a great way to relief muscle tension and flush lactic acid out of your muscles. If you stretch on a regular basis your muscles will lengthen over time which will increase your range of motion and lengthen your stride. It is recommended that you stretch only after you have warmed up as stretching cold muscles can lead to tears and injuries.
One of my all time favorite blogs, the blog that introduced me to the black hole of blogging so many years ago I actually forgot how I found her musings in the first place, has an interesting link up on her site. She is part of a group of Mommy Bloggers that hold weekly “Momversations“. This week’s subject are those who are “Childfree-by-Choice”. It feels personal!
Listening to Heather and her Momversation friends I realized that I actually had no idea that there is a whole wide world of anti Mommy Bloggers out there. I have honestly been completely and blissfully oblivious of the fact that such a universe could possibly exist. And from what Heather and her friends are telling us, a part of that universe is quite hostile, as if we do not have to deal with enough hostile fire in the real world already. Now, I have not checked out any of the “Childfree-by-Choice” blogs and I must admit I hesitate to do so. It does not sound pretty. From what I understand some people who choose to be without child take issue with those who choose to be parents, from the annoyance that young children apparently bring into their child free existence while sitting in a coffee shop, to the tax deductions and maternity leave parents enjoy. I am having a hard time right now wrapping my head around this. And the reason I have such a hard time with this is that I am a CFBC myself. Don’t get me wrong, I actually like kids. Who does not fall for the freshness and cuddliness of a newborn, their tiny perfection? I love toddlers and their wonderment at the world, their excitement and innocence. Heck, I can even find likable traits in teenagers and all their angst on the way to maturity (some obviously take long route, some prefer a short cut), even if only to count my blessings that those days are long gone. It’s all good, but it has never been for me. I certainly embrace the pregnancies of my friends to the fullest. And the fact that they give me an excuse to shop at Baby Gap have everything nothing to do with this. This choice of staying child free did not come with age, for as long as I can remember I never pictured myself as a mother. I distinctly remember numerous conversations in my early teens with my grandmother (for whom not having children was something unimaginable and cause for booking a life long visitation with the shrink, or at least until you came to your senses) during which I announced that I never wanted to have children of my own. To ease the depth of her disappointment my grandmother would always dismiss me with a wave of her hand and say “Ah, child, you have no idea what you are talking about. You are way too young to make this choice and will change your mind one day!” But deep down she knew her granddaughter well enough to know that a change of mind was probably not in the cards.
And here we are, a couple of decades later, and I have probably caused grandma to turn in her grave many times over. Probably every time it gets frisky with Hubby… ahem!!!
And grandma was not the only one who showed outrage. When Hubby and I first moved in together the question we used to hear was “When will you get married?”. Once we became husband and wife the obvious question used to be “When will you have children?”. When we answered “probably never” we usually got two reactions: utter disbelieve, as if the universe would fall off of its axis if we broke what is conceived (pardon the pun) as the natural progression of adult life. Or the dismissive hand wave I had seen grandma perfect over the years in which she dismissed my barren idea as stubbornness “Ah, you’ll change your mind. I used to be like you, then I reached my thirties…” and on and on it went. The thirties seem to be that magical age when even the most hardened of women (and men) who had envisioned an existence without diaper genies, spit up cloths, and swing sets, finally cave in to the ticking of their biological clock and procreate already. And apparently, according to those who caved, my time was coming. But, it never did! I am just like Oprah!
I have to admit that there have been times when I wondered what it would be like to have children, what it would feel like to be pregnant, what kind of mother I would be, but in the end I honestly never ever had the urge to find out, not even for one minute. And that clock that was about to start ticking? Well it is ticking somewhere but not anywhere near me.
Being childless, I have never wasted given thought to the fact that I do not get to enjoy the right to take maternity leave. And I am stunned that there are actually people out there who choose not to have children and resent the absence of maternity leave in their lives. As if it was some sort of privilege, a luxury even, that should not be limited to those who are preparing to push the equivalent of a watermelon through the eye of a needle, immediately followed by the sleepless chaos and drowning mounds of noxious diapers that come with an infant. No, everyone should enjoy such a blessed time off from employment. What world do we live in where maternity leave becomes discriminatory? Where it is a affront to your chosen child free live when a mother enters a coffee shop with her toddler? It is certainly not a world I want to be part of and therefore I shall refuse to venture into the blogosphere of “Childfree-by-Choice”. My time is too precious. After all I am busy counting all the blessings of my childless existence.
Today’s Running Tip: Jogging Strollers are a great investment!
If you are a new mom who enjoys running, buying a good jogging stroller is one of the best investments you can make. It allows you to keep doing what you love after the birth of your child and gets you both out into the fresh air.
1. Barack Obama
2. Philosophy’s Grace Lotion
3. my iPhone
4. Diesel Jeans
5. the delicious state between sleep and awakening
It has begun! Today marks the official start of marathon training. For the next sixteen weeks I will once again embark on a journey that will lead me through many streets, various trails, countless treadmill runs (especially as we are heading into spring with ever rising desert temperatures), and numerous speed workouts on the track. There will be days when I cannot wait to hit the pavement and days when tying my shoes will take every ounce of strength I have left from the previous run. Days when I will come home skipping and days when I will barely make it back to the front door before I collapse on the couch. Days when I will run all of my mileage in one run and days when I will split the workout in half and will run half of the day’s miles in the morning and the other half in the afternoon. GU will once again be my best nutritional buddy, pre long run dinners will once again consist of mounds of whole wheat pasta the likes of which this house only sees when a marathon is on the horizon. Power naps will be my best friend and long hours of uninterrupted sleep will make me the happiest person awake. And then there will be rest days!!! Before I started marathon running I never ever took a day off from running and it definitely took some getting used to during my very first training for L.A. But over the past few years I have actually come to enjoy those days of rest and regrouping. And “Rest Day” hardly means I will just collapse between the sofa cushions all day and eat Bon Bons. I usually do yoga and go for a long walk with Hubby and the dog, but overall I really try to take it easy on those days and look forward to them.
Non runners often ask me how I could even think of doing such a thing, how I could attempt such madness? And not just once, I mean once would be OK as you were clearly oblivious, but now that you are actually aware of what you will get yourself into, how could you do this again and again? My answer is always the same: “Because it is fun!” And I say this with all honesty. I love to run! I love everything about it. I love short runs, speed runs, long runs, buddy runs, and runs in solitude, nature runs, trail runs, and runs around the track. It clears my mind and keeps me sane. The times I have overcome inner turmoil, calmed down a fuse that was about to blow, mended heartbreak and sadness are too many to count. There is no problem a run cannot put into perspective.
For the next sixteen weeks I will stick to this training plan, and I already know that even on the “hard” days, when an easy 5 miler sounds so much more inviting than a “Tempo 8.5 miles or Hills” I will stick to my guns and run what is on the schedule, because I know that no matter how I feel before the run, I will always feel absolutely amazing after the workout. Now “sticking to the schedule” does not necessarily mean that I will be totally inflexible. There will be weeks when a couple of workouts need to be swapped due to a scheduling conflict with real life (yeah, there is that!), but I will always still run all of the scheduled workouts for that week. Discipline has gotten me over the finish line before and will do so again.
And in the end there will be a day of absolute blastitude! Followed by an ice bath! Yipeee!!!
Hope to see you at the start and finish line!!!
Today’s Running Tip: Find online resources for Marathon Training!
There are literally countless resources to find a good training plan when you are preparing for your marathon. Personally I like to utilize the Runner’s World website, which has many links to training guides, nutrition, and anything else you need as you embark on your journey towards 26.2!