New Beginnings

January! Always the first month of the year. We can truly leave the old year behind and look forward to new beginnings and possibilities for the current one that has just begun. This year I was more than ever to say “Good Bye” to the old year. A year that ended with such an immense loss for us.

January was the first full month we lived without Nelson and although we have (more or LESS!!!) adjusted to not having him by our side at all times, it has not been easy. The raw pain we felt right after he died has eased but we miss him constantly. I don’t cry every day anymore but it still does not take much to get me tearing up, especially when I come across something I am not expecting (a video of him on our camera taken just days before he passed away), or when someone asks about him. The mother of one of my best friends said it best: “Time does not actually heal wounds, it just allows them to scab over. And every scab can be ripped off at a moment’s notice!” I know that for some it is hard to understand that I could grieve over a dog like I do, but to us Nelson was truly a family member and the pain of losing him is just as great as losing a human one.

Our friends and neighbors keep asking if we will get another dog. Eventually we will, but for now we need to let our hearts heal and fulfill some travel plans. The last two years of his life we did not want to leave Nelson for extended periods of time as he was getting older and frailer, even though we had wonderful friends who looked after him lovingly. We had really only gone away for long weekends at the most and would love to travel more frequently and extensively now that we don’t have the responsibility of a furry friend at home. We will know when the time is right and we are able to love another but for now we will take a break and enjoy our friends’ dogs and cat.

The winter so far has been nothing but brilliant weather wise and January brought us temperatures in the mid 80s. I am not complaining!

I took a trip up to Santa Barbara to see my friend Wendy graduate with her Ph.D. from the school I used to work at. I am so incredibly proud of her as she had to overcome many obstacles to reach this admirable achievement. It was nice to see former co workers, some of whom are wonderful friends.

Talking of wonderful friends, one of our “oldest” came to visit us for two weeks. I met Barry on Thanksgiving Day in 1987 and David has known him even longer. For a while we lived close to each other and saw each other regularly, but then he moved to Tuscany (I KNOW!!!). It was nice to catch up and spend time together and we made plans to visit him this summer (I KNOW!!!).

And to wrap up a month of friendships and (re)connections, I went to my friend Hayley’s baby shower this past weekend. I met Hayley through Team in Training in Santa Barbara and have loved her from the day I met her. I actually knew her husband, Nick, before I knew Hayley and I could not be more thrilled that they are expecting their first child, a son, who is due in April. I cannot wait to meet Baby Mullen and a trip to NYC, where they live now, is planned. It was a lovely even with fabulous (running) friends, friends I love dearly even if I do not see them that much any more.

And speaking of running: I felt great all month, even ran through a short cold without feeling crappy. I have to believe that Nellie’s gentle soul was shining down on me. Let’s hope February will continue on this track.

Total Distance: 230.52 miles
Total Time: 51:39:22 min
Run Distance: 186.4 miles
Run Time: 23:44:22 min
Walk Distance: 44.12 miles 
Walk Time: 14:55:00 min
  • Shortest run: 5 miles
  • Longest run: 6.8 miles
  • Average speed: 7:38 min/miles
  • Strength & Endurance: 9 hours
  • Spinning: 3 hours
Today’s Running Tip: Running with a cold!
Even though this has been a mild winter nation wide so far, cold and flu season always brings up the question: “Can I run while sick?” The rule of thumb is that if your symptoms are below the neck (chest cold, bronchial infection, body ache) you should take a break from running and rest until you are well again. If your symptoms are above the neck (runny nose, stuffiness, sneezing) you can continue with your workouts.
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Matchpoint

Last weekend my friend Dilys came for what seems to become her annual visit to the desert to watch some of the best tennis players in the world play it out in Indian Wells for the BNP Paribas Open! Living in the desert we are constantly bombarded with golf balls (eh!) and tournaments, a sport I am not even remotely interested in, neither watching and definitely not playing. The Paribas Open on the other hand is the one event I look forward to all year. I used to play tennis as a teenager and although I have made running my sport of choice I still enjoy watching tennis and following the top players on their way to the Grand Slam titles every year. And to watch them live is definitely a treat. Especially since you can get fairly close to the players in the smaller stadiums and around the warm up courts.

This year Dilys brought her friend Mehry who is all sorts of awesome (which I knew she would be) and we got along just brilliantly from the start. How can you not get along with a woman who used to sell sexy underwear and sex toys to mormons? Yes, you read that right: I used sex toys and mormons in the same sentence! Who knew?

We tried our best to relax by the pool after a Saturday morning of working out and even went for the first freezing cold cool dip of the season, took a long walk through the back country of Rancho Mirage, baked home made pizza and played Mexican Train. We know how to party on Saturday night, for sure!

As it did last year the weather turned on Spring and with the added bonus of longer daylight hours Sunday made for the perfect day to head over to see the tennis greats in action.

Federer (SUI) – Andreev (RUS) 7:5 7:6

Roger Federer (World No 2) (Mehry likes him best!)

Mehry cannot keep her eyes of Roger

Djokovic (SRB) – Golubev (KAZ) 6:0 6:4 (taken with the iPhone, hence the size)

Raonic (CAN) – Fish (USA) 7:5 6:4 (one of the most amazing games I’ve ever seen)

We saved the highlight for last!!!

Lopez (ESP) / Nadal (ESP) – M Cilic (CRO) / I Karlovic (CRO) 6:4 6:4

Rafael Nadal (World No 1) (Chris likes him best!)

It was a lovely end to a wonderful weekend!

Today’s Running Tip: Play Tennis!

Tennis is a great alternative to running and one of the best full body work outs you can get. In addition to excellent aerobic activity tennis requires alertness and technical thinking, something runners often lack as they go into their zone.

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Giving Thanks

23 years ago I celebrated my first Thanksgiving in this country. I spent it at Denny’s. Yes, the place that claims to be “Always Open”! And it was indeed!

I had just arrived “fresh off the boat” a month prior and really had not the slightest idea about this holiday. The concept of turkey, stuffing and the Macy’s parade was still as foreign to me as Pumpkin Pie. In fact I was so oblivious that I did not even know this was a holiday until I woke up that Thursday morning and realized my host parents were not leaving for work. Instead they were seated in front of the TV watching huge balloons pulled by humongous floats through the streets of New York City. I could not imagine anything more boring!!!

We lived in Chester Springs at the time, a small enclave about 30 miles north west of Philadelphia. Not much else was going on that day, which was OK as were packing to go out of town for the long weekend. Although I found it a bit odd that we had to watch the entire spectacle of the parade first before we could actually leave for our drive up north to Marlboro, Massachusetts – another exciting place!  We took the scenic route through New York City, still buzzing from all the parading and since it was dinner time before we even hit the Massachusetts state line I got to enjoy my first Thanksgiving dinner at Denny’s. And no, I did not order their “Thanksgiving Special”.

When we finally arrived at my host parents friends’ house in Marlboro it was way past late o’clock but it was then that I met Jacqui and Barry. Little did I know at the time that they would become friends for life! If we had had a chance to look into the future back then on that cold Thanksgiving weekend in New England what would we have done with that insight? Let’s just say that it is probably a good thing that we couldn’t get a glimpse of what lay ahead, even though it worked out very well for all of us and we spent many Thanksgivings in each others company. We are definitely different people from the ones that met on that snowy driveway 23 years ago, trials and tribulations for all of us, highs and lows, that thing called “life”, allowed us to evolve. Jacqui lives in Chester now and Barry in Italy, Tuscany to be exact (I KNOW!), and we do not get to spend as much time with them as we used to and want to but our friendship has endured and remains strong to this day. A friendship both David and I are grateful for. They are family!!!

So this week it is only fitting that I list the things I am thankful for this year and of years past:

Jacqui and Barry!!!
sunny skies
a roof over our heads
Nelson
my health
David’s health
clean sheets to sleep in every night
a solid marriage
the fact that the right person won the last Presidential election
that I have no addiction other than the one to exercise
bananas
Facebook connections
memories of good times
being able to start each day with a bike ride
my iPhone (shallow? I don’t care!)
the morning ritual of drinking herbal tea
my Welsh relatives
desert summers
being able to call myself a citizen of this great country

Today’s Running Tip: Run a local Turkey Trot!

If there is a Turkey Trot scheduled in your neck of the woods be sure to sign up and run it. Turkey Trots are usually 5-K races, easy to prepare for and great fun to get out in your community and meet up with other local runners. Not to mention the added benefit of burning some calories before sitting down for the Thanksgiving Feast!

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A successful Holiday weekend…

… as a cute little boy


turned into a handsome young man

We love you, Charlie!!!

Today’s Running Tip: Give you hair to charity!

Tired of your long hair getting in the way of running? Is your long pony tail holding you back and slowing you down? Cut it off and give it away to a charity that uses hair to make hair pieces for disadvantaged children struck by cancer.

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