Happy Easter

I am not a religious person. I am not even what you would consider a spiritual being. I grew up Lutheran by default as that was my parents “religion” and therefore on my birth certificate. The End!

Germany does not have a separation of church and state and everyone automatically belongs to one church/religion or another. You pay church tax that comes directly out of your paycheck unless you make a conscious effort to opt out, sign the necessary paperwork and pay a fee. I did just that when I turned 18. And even though there is no official separation religion plays a much lesser role in politics and every day life than it does here, where we supposedly have said separation. Go figure!

For as long as I can remember religion has always been a bit suspect to me and if I had to choose a faith for myself I would probably go with Buddhism, which is more of a philosophy. A philosophy that thrives to end suffering, achieve nirvana, and escape what is seen as a cycle of suffering and rebirth. Which is just the opposite of what most other religious branches seems to be after. As we know most wars are being fought over differences in religious beliefs and the amount of bloodshed “in the name of God” is rather off putting to me personally.

But I do understand that for many people their belief is essential to their (well) being and I truly respect everyone’s religious freedom, just as long as they do not scrutinize me as a non believer. I had an almost traumatizing experience with rather overzealous religious fanatics (yes, fanatics) my first year in college and still shudder thinking about those weeks where people would show up on my door step in the middle of the night to scream at me for knowing “the truth” and refusing to be “born again”. Interestingly enough I never heard of a believer experiencing the same trauma at the hand of a non believer although I am sure it is possible. Maybe!

In any case, I don’t want to get into too many details as it is Holy week and Pesach and I want to respect those for whom this is the highest holiday of the year.

With that in mind I am here to tell you that Easter has always been my favorite holiday, especially when it falls in April. It marks the end of winter and spring is in full bloom, summer on its way. Yes, even as a kid summer was my all time favorite season. All throughout my childhood and adolescence Easter was associated with fun times. I usually spent the holiday and three weeks off from school with my aunt and uncle in Vienna. My aunt used to go all out for Easter with egg colorings (my favorite) and lots of baked goods.  For Easter week we always went spring skiing. The snow was still powdery and soft, the sky deep blue, the sun was shining and the temperatures were warm enough to hit the slopes in a T-shirt. And we always ended up with the typical spring skiing tan lines. Badges of honor! The honor of being outdoors and enjoying a sport I love almost as much as running. And one year I had the extra bonus of falling in love with a local, a teenage crush (OK, I cried all the way back to Vienna!) but it made this holidays just a bit more delicious!

To this day I love this time of year. In the desert spring is in the air, the mornings are still cool enough to run comfortably and the evenings are starting to get balmy. The mid day temperatures are warm and the pool is still cool enough to be refreshing. After Easter most of the snowbirds will go back to their northern states and everything starts to slow down, traffic eases and the gym will empty out.

I cannot wait for summer!!!

Today’s Running Tip: Summer races!

Spring is the ideal time to prepare for summer races. Speed work in spring, when temperatures are still on the cool side, will help you develop the strength, speed, and power you will need for summer races.

My ABCs

A couple of weeks ago Lindsay published her ABCs and I finally got around to filling mine out, like the disciplined runner that I am… You know I cannot help myself when it comes to these MeMes!!!

(A) Age: 43 – way into the Master’s Division
(B) Bed Size: KING! The only way we roll! Yeah, you should see us in anything smaller… it’s not pretty!
(C) Chore You Hate: vacuuming
(D) Dogs? Nelson, Old English Sheepdog extraordinaire

(E) Essential Start Your Day Item: sunshine
(F) Favorite Color: blue
(G) Gold or Silver? Silver
(H) Height: 5ft 6 1/2in
(I) Instruments You Play: I was forced to take guitar lessons for 9 years as a child and teenager
(J) Job Title: Queen of my Neighborhood! Political Activist! Runner! Household Fairy! Used to be and Events Coordinator, wants to be a Nurse
(K) Kids: two stepchildren, Daniel and Adrienne
(L) Live: Southern California
(M) Mom’s Name: Mother
(N) Nicknames: Chris, BMan
(O) Overnight Hospital Stays? 10 nights at age 9 after falling head first from a climbing structure in the school yard. Concussion and broken temporal process of the zygomatic bone
(P) Pet Peeve: righteousness
(Q) Quote from a Movie: “Looks like I picked the wrong week to quit sniffing glue!” ~ Steve McCroskey in Airplane
(R) Right or Left Handed? Righty, but left footed
(S) Siblings: 1 sister-in-law, 2 brothers-in-law
(T) Time You Wake Up? whenever the sun shines into our bedroom window
(U) Underwear: always
(V) Vegetable You Dislike: almost all of them when they are cooked, with the exception of spinach
(W) What Makes You Run Late: what makes me run on time would be appropriate here
(X) X-Rays You’ve Had Done: oh boy, where to begin? dental x-rays, chest x-ray (for my Green Card), facial x-ray (see #O), foot, shoulder, lower back MRI (not all at once), chest & neck CT, lung CT
(Y) Yummy Food You Make: Cranberry Almond Oatmeal Cookies, Tiramisu, Caprese Salad
(Z) Zoo, Favorite Animal: I hate the zoo and try to avoid it at all cost. I do love white tigers, hippos, elephants, and orcas but not in captivity!

Today’s Running Tip: Always Be Consistent!

Do you always race in the same shirt and shorts? Go through the same pre race routine and/or warm up? If you do, stick with it! Following a pre race routine can keep you physically and psychologically prepared for the race ahead and boost you confidence!

A Love List

It’s Valentine’s Day, a Hallmark holiday if ever I have known one. And what a perfect day to post a list of stuff that I love with reckless abandon:

~ David
~ sunshine
~ big, juicy navel oranges
~ Nelson
~ fresh basil
~ that moment on early summer mornings when the sun is about to come up on the horizon
~ Daniel
~ the tropics
~ Italian red wine
~ blue things
~ my dad
~ Santa Barbara
~ road trips
~ my friends
~ good books
~ bananas…
~ …and peanut butter
~ my friends
~ new running shoe
~ bike rides
~ the current President of the United States
~ balmy summer nights
~ Diane’s house
~ sushi at “Arigato”
~ boats
~ my in laws
~ fresh powdery snow
~ Venice
~ Spa days
~ lemons
~ my nephew
~ Helicopter flying
~ trivia
~ karaoke with the boys
~ dancing
~ falling asleep and waking up under a warm, fluffy duvet in a freezing cold room
~ routine
~ Twitter connections
~ FRS
~ the science of medicine
~ London
~ Indian food
~ living in the desert
~ Sanford Pinot Noir
~ eating pizza in Italy
~ coconut anything
~ cat naps
~ sundresses
~ crisp apples
~ movies

Today’s Running Tip: Falling in love with running again!
A lot of serious runners are so focused on their next race, training for running a PR they seem to have forgotten what made them fall in love with the sport in the first place. As frustration, stress, and even injury take hold running can become a burden, another thing you have to do. Make sure to take time off from racing once in a while and just go out to run for fun. Enjoy the rhythm of running in fresh air without fulfilling a pace or mileage goal. Run without the constant nagging thoughts of the next race in mind. Don’t even plan the next race.

Peridot

I never wanted to get married! Ever! Even as a child and young adult I found the institution of marriage so “old school”, something so mundane I did not want any part of it. In fact I still did not want to get married on December 1st, 1994.

Yet! Sixteen years ago today I woke up, went for a 6 mile run, took a shower, put on a pair of white jeans and black hiking boots, went down to the Santa Clara Superior Court House and tied the knot!

When I say I did not want to get married just over a month prior to this event I have to qualify that the subject of marriage had definitely come up a couple of times, but David and I never really elaborated on the possibility. It also needs to be mentioned that he was still legally married on December 1st, 1994, a status that would not change until New Year’s Eve ’94. Happy New Year indeed!!! Even though marriage was talked about openly I never really seriously considered it until my now sister- and brother-in-law came to visit us that Christmas. Anne and I had always gotten along, even before David’s divorce, and one of the first things she asked after stepping off the plane was when David and I were getting married. The proverbial “Never” flew out of my mouth immediately but Anne did not think I answered to her satisfaction and over the next few days she did not hesitate to bring the subject up a few more times. That New Year’s Eve David’s divorce was officially final and as we toasted to a New Year and a new era, a thought formed in both of our heads simultaneously: “We might as well!” Wait! What?

The next morning we told Anne, who had been in a limo on her way home with her deathly drunk ill husband, when the clock struck midnight and David realized he wanted to not just be any husband again, but mine! Anne was so excited for us and “since we had already decided it was going to happen we might as well do it while she and Phil were still in the States”. Whoa! It was a Sunday so nothing could really be done that day but first thing Monday morning I called the court, asked what needed to be done to get this accomplished and after finding out that all we needed were birth certificates and David’s divorce papers we set the date for the following Friday, even though David had a meeting scheduled in the early afternoon. Yes, that’s right, this is how we like to roll.

And sure enough, Friday rolled (!!!) around and we all filed into the Jeep and made our way to San Jose through pouring rain. David picked up his freedom papers, which quite appropriately were being held in the basement of the Family Court, then we went over to the main court house where we found the “Wedding Counter” (I am not even kidding!), filed all the necessary paper work and got our marriage license which allowed us to get married anywhere in California within the following six month. We chose the venue we were already in and scheduled the afternoon for our ceremony. We might as well! Phil, Anne, and I went to lunch while David went to his meeting at Oracle before we all met up again for the actual wedding on the third floor in Municipal Court Judge John Pasco’s chamber. But not before Judge Pasco presided over a criminal case where the subject was brought into the third floor courtroom in an orange jumpsuit and shackles, and we stood in as witnesses for the happy couple who was in line before us. Afterwards it was our turn and over before we knew it. Anne cried, I smiled!

My mom was stunned into silence when I called her after the fact, . Believe me when I say that this had only happened a couple of times that I remember, one of which was the time I blacked out from alcohol poisoning in High School. Her only daughter, heck, her only child, had gotten married without her even knowing! In jeans! She eventually got over it and both her and my dad welcomed David into their lives as if he was their own son (the son my mother had hoped for when she was pregnant with me!).

16 years have passed since that day I threw out all of my resolve to never be a wife. I never looked back! To say that my change of heart was the right decision is an understatement. Although I had known for quite some time that David was the man I would spend the rest of my life with, license or not, I could not ask for a better husband. It has certainly not been all champagne and chocolate covered strawberries over here but we both realized early on that compared to what we had been through before we finally made our relationship official, nothing could tear us apart. Absolutely nothing! In fact every challenge has only brought us closer. Of course it also helps that David has the patience of a saint, is more driven than any other person I know and as hard a worker. His undying optimism has helped us weather many a storms, and so has his amazing ability to always work through any challenge that might be thrown his way. From the first day we moved in together David has always put me and our relationship first, has supported my need for running freedom, and accepted my weird attitude towards food and eating dinner as late as possible. He also buys me soy lattes or caramel frappuccinos whenever I want one or the other. We have had some incredibly good times together and I cannot wait for the adventures our future may hold.

Looking back on that day 16 years ago I quickly realized that this was really the only way I was ever going to go through with a “wedding”. David was game to do whatever I wanted, big or small, and the way it turned out was truly my day, including the reception dinner at TGIF (hey, it was good back then!).

At least my jeans were white!

David&Chris

Today’s Running Tip: Getting married? Go for a run!

Going for an easy run is one of the greatest stress reducers. So any time you face a situation that could potentially freak you out a run can do wonders for calming your nerves and refreshing your mind!

MeMe #456789453

I said many times before and I say it again. I don’t care what others think about them, I love MeMes! LOVE them! Love reading other peoples’ and love writing my own. They are such a great and fast way to see into someone’s psyche and give you a quick glimpse into their lives. Like my last one I took this one from Amanda. She had been tagged to answer the first seven questions and then tagged others with the second set. I took them all, since, well, I love to answer all sorts of questions regarding myself.

1. What’s your favorite type of exercise clothing and why do you love it? My Nike Dri-FIT Tempo Women’s Running Shorts. They are the most comfortable shorts ever and come in all sorts of fun colors.

2. When you were a kid what did you want to be when you grew up? What do you do now? I wanted to be a Veterinarian. I used to be an Events Coordinator but am thinking that Nursing school will be in my future. I would love nothing more than to work in the medical field, preferably in pediatric oncology and/or critical care.

3. What’s one “bad” thing that you just can’t give up? Sucking my thumb… enough said.

4. What’s your guilty pleasure tv show? I love watching the Real Housewives (except the Atlanta ones). Such train wrecks. I don’t have Cable anymore but watch it on Hulu or sometimes have my neighbors tape it for me. My all time favorite (non guilty) show is “Curb Your Enthusiasm”.

5. Were you always an athlete? When did you start and why? I have always been athletic and into sports. PE is a part of the German school curriculum and mandatory. I played volleyball, basketball, soccer, ran track in High School and we had to take swimming lessons. Outside of school I played tennis. I started running when I came to the States in 1987 but did not race until 2004 when I ran the Los Angeles Marathon.

6. How many meals/snacks do you eat per day? Oh boy! I start my day with a handful of Erin Baker’s Homestyle Granola (Fruit & Nut is my favorite), just the granola, no milk. I have a banana with peanut butter for lunch and usually a small snack in the afternoon (home made protein cookies). My biggest and only real meal is dinner which I always follow up with three to four pieces of fruit. I have gotten some criticism for this diet over the year but I really REALLY do not like to eat during the day. This meal plan has allowed me to live comfortably for many years now.

7. What are your favorite pre- and post-workout foods and drinks? Pre workout I usually snack on Erin Baker’s Granola and drink water. For recovery I rely on FRS (Nectarine/Apricot is my new favorite).

8. Are you a girlie movie? Action movie? or Comedy kind of person? I am definitely not into chick flicks. If I had to choose between comedy and action I would go with comedy, but it has to be really good comedy (Curb Your Enthusiasm style). My favorite movie genres are drama and documentaries, by far!

9. What is your favorite thing to do to “treat” yourself? Sitting in my courtyard by the pool, reading a good book.

10. How much sleep do you need to feel your best? I need at least 7 1/2 hours of sleep at night. I am also the master of cat naps and usually take one every afternoon.

11. What vegetable could you eat every day? I am not a big vegetable fan, especially when they are cooked. I do love salads. If I had to pick one for daily consumption it would be raw carrots. My favorite cooked vegetable is spinach but I don’t think I could eat it daily.

12. Dream place to run? Kenya, where I have never been. A dream place to run where I have been is the Santa Barbara water front. For almost a decade I used to run there every morning.

13. Last good book you read? I am reading it right now: Stones into Schools, by Greg Mortensen. I read his first book, Three Cups of Tea, which is one of my favorite books and realized how little we understand about the tribal people of Afghanistan and Pakistan. Mortensen’s work with the Central Asia Institute is truly changing the world one school at  a time.

14. What was the best year of your life? The best year of my life was the year I married David, and every year since!

Today’s Running Tip: A perfect Runner’s Diet

As a runner you should get 60 percent of your calorie-intake from carbohydrates, 25 percent from fat and 15 percent from protein. Choose lean protein like chicken and turkey, monounsaturated fats you find in Avocados, olives, and nuts, and complex carbohydrates like whole wheat, oats, brown rice.