March Madness – Take IV

Well, here we are. Once again we have made it through winter and are now well into spring. The temperatures are rising, the sky is bluer, the sun shines brighter, and the days are getting longer. Before we know it we are enjoying triple digits once again. HURRAH!

We had a lovely month here in our neck of the woods: the PNB Paribas Open, which always means a fabulous time with a very good friend, David’s birthday on the first day of spring, daily runs with this little guy, and even the first dip of the season into the unheated pool. There were lots of dinners with friends and neighbors, some of them outdoors to get us back into the al fresco mood, and new connections have been made. We had a heat wave, followed by a temperature drop of 30 degrees within 24 hours, an early morning run at 5am (which always creeps me out), and I was called to Jury Duty. Only to be disappointed that my name was not called in the end. I must be the only person who actually wants to serve.

I have continued to work on my speed and are slowly getting faster and running consistently at that slightly faster speed. Things might slow down a bit as summer approaches and the temperatures keep rising. Or I will just have to run earlier.

Total Distance: 251.42 miles
Total Time: 53:50:42 min
Run Distance: 185.6 miles
Run Time: 23:25:42 min
Walk Distance: 65.82 miles 
Walk Time: 20:25:00 min
  • Shortest run: 5 miles
  • Longest run: 6.8 miles
  • Average speed: 7:34 min/miles
  • Strength & Endurance: 6 hours
  • Spinning: 4 hours
Today’s Running Tip: Running with a buddy!
The best and surest way to improve your running pace is to find a running buddy that is faster than you. It is almost guaranteed that you will automatically work on keeping up with him/her, which will in turn lead to a faster pace for you. This is especially a great way to train for a race!

Happy Birthday!

 

Spring has sprung and just in time the storm that had descended on our beloved desert last weekend has disappeared and made room for an endless blue and sunny sky. And this day should be full of sunshine because on this day many years ago David was born!

This is the 24th birthday I celebrate with him. 24!!! And although I had the feeling it would marry him the very first time I lay eyes on him I could have really never imagined during his 30th birthday celebration 24 years ago at a Mexican place in San Jose (don’t ask!) that it would actually come true one day. A few obstacles had to be conquered and at times it as if all was lost but in the end our commitment to each other prevailed and here we are. Birthdays for me are always a time of reflection and although we have been through many anniversaries it is really birthdays that make me look back and take a moment to remember all we have been through.

And man did we have some good times. Like the first birthday we celebrated after we had moved in together. We went to Hawaii for a week! The only week in March a typhoon happened to hit the Hawaiian islands and we spent the entire week in bed holed up on our hotel room looking at the rain hitting the window of our 10th story hotel room with full force. The sun finally did come out! When our plane too off from Honolulu airport taking us home to California.

Then there was the year when I had made reservations at one of the better restaurants in Santa Barbara and we decided to take Nelson for a walk at Shoreline Park before getting ready for dinner. While walking from the car to the pathway a dog with one blind eye off his leash tripped David who broke his ankle in the process. We spent the evening on the couch eating pizza and icing the ankle and never made it to the Stonehouse in all the remaining years we lived in Santa Barbara.

David does not like any kind of fuss, not on any given day and especially not on his birthday so I have always tried to make it special for him without much fanfare. A surprise party would be the worst thing I could ever do to him and although I often invite good friends over for dinner I would never ever torture him with a big event or singing “Happy Birthday” in public. And so we keep it quiet and have an understanding that on one’s birthday we should be allowed to do anything we want and we have kept that tradition for all the birthdays we have lived together. He is working around the garden as I type…

Tonight we are going over to a good friend’s house for some Greek soup and “Survivor” and this Saturday friends will come over for German food. We consider ourselves lucky to have such good people in our lives, people that will be friends for a lifetime!

David is one of the most optimistic people I have ever come across and all of our friends agree. His eternal optimism is something that grounds me as I have a tendency to fly off the handle at times look at things from the worst case scenario perspective. His attitude is always upbeat and something that people are drawn to. Me included. It never gets old! Well… there are times… It makes me look forward to our future together, new adventures, new friendships, and new opportunities. Having a solid base of love and partnership is key and I am glad I found it over 24 years ago!

Today’s Running Tip: Spring Running Safety!

After running mostly indoors for the last few months be sure to stay alert and aware of your surroundings while running on the road. Street surfaces can still be damp and slippery and sidewalks uneven. Make sure you look ahead and also keep an eye out for cars and cyclists, red lights, cross walks, and intersections.

Quarter-finals

This past week my good friend Dilys came to visit us and while she was here we went to pay a visit to the Indian Wells Tennis Garden to watch the world’s greatest tennis player compete at the BNPParibas Open. Because, why not?

This was our third year at this fabulous event. In years past we always went during the first weekend of activities, but this year we had tickets for both days of the Quarter-finals. And we were not disappointed. The weather could not have been more perfect, 85 degrees with endless blue skies. The tennis was world class and the players did not disappoint. Since it was the quarter-finals all matches took place in center court and although our seats were high up, we had amazing views and watched great and exciting matches.

Novak Djokovic vs Nicolas Almagro 6-3 6-4

Maria Kirilenko vs Maria Sharapova 3-6 7-5 6-2

Roger Federer serving against Juan Martin Del Potro 6-3 6-2

The best thing about the venue is that you can get really close to all the players around the warm up courts. And we did!

RAFA!!!

Then it was back to center court for some more men’s singles action:

Rafael Nadal vs David Nalbandian 4-6 7-5 6-4

(the best match of the Quarter-finals in my bias opinion)

Rafa serving against Nalbandian

In short it could not have been a better two days of tennis for us.

Then the weather changed dramatically, and I am not even joking. It went from 85 and sunny to 50 and rainy withing 24 hours. We had so lucked out with our tickets and spent the rest of the weekend watching the Semi-finals and Finals from the comfort of the couch  in front of the fireplace.

It was truly a wonderful few days with a dear friend who shares my passion for tennis. And even though we don’t favor the same player we cheer for both of them and are happy when either one wins his game. It helps to know that Rafa and Roger are good friends as well! Until next year!

Today’s Running Tip: Tennis balls for foot pain and injuries!

Tennis balls are a cheap and great way to ease foot pain and help recover from injuries. Livestrong has a great website that explains the different exercises you can do with a tennis ball. 

Jack(son)

Nope, this is not what it might appear to be, so do not get any ideas (did I hear a “squeeeee”????)! The above featured creature is Jack. And no, he is not our new family member. Although the amount of time he spends with us, he might as well be. Jack belongs to my dear friend and neighbor, Diane. He is five and all Jack Russel. And I mean this in the BEST sense of this terrier kind! I have known Jack since he and Diane moved into our neighborhood two years ago and he and Nelson became buddies right away. Nelson, who never met a creature he did not love with utter abundance, was rather happy to have a furry friend close by, and Jack, well, let’s just say Jack tolerated the attention. Maybe it had to do with the fact that Diane almost named Jack Nelson, had it not been for her grand daughter intervening and insisting on the name Jackson.

As some of you know, Nelson was my true running buddy for most of his life. After we moved to the desert full time he stopped running with me during the hottest summer months and then eventually, a couple of years before he died, we hung up the running leash for good as he had become a senior citizen and started to enjoy gentle strolls through the neighborhoods and taking time to smell the roses. Meanwhile, I kept on running. By myself.

Enter a spritely little dog with a big heart named Jack. Jack has been running with me every morning since last October. Most mornings he sits by the gate of his owner’s front door, tail wagging, waiting for me to come get him. Or, when he stays with us, he waits patiently on the bath mat for me to finish brushing my teeth:

Did I mention he is a Jack Russel? And if you know anything about this breed you will understand what a joy it is to have him by my side while we run through neighborhoods and on our favorite trail. Whereas Nelson tended to run right behind my heels, Jack is mostly right beside or in front of me. The in front position is assumed at the very beginning of our runs and when a rabbit enters the field of vision (his, not mine!). The farthest we have run together is 7 miles but I have a feeling that Jack could be up for more and on a cool day I might try it out.

After we return from our runs, Jack usually jumps into the pool to cool off, which, at this time of year, means a water temperature around 60 degrees… Then he sun bathes:

Then we throw the ball up and down the street with a tennis ball launcher.

Then he goes back into the pool.

Then he sun bathes some more.

Then he gets his lunch of peanut butter (organic and smooth, thank you very much!)

Then he throws the tennis ball into the pool by himself, and jumps in to fetch it.

Then it’s time for the afternoon walk.

Then it’s time for a cookie (courtesy of David, the Softie!)

Then he plays with a soft toy in the house.

Then, then, then, then,… (all with a wagging tail)

Then it’s finally dinner time.

And then he collapses without shame:

And although he might move, he won’t move from his evening resting place:

Until the next morning, when a wagging tail greets you, with a dog ready to go attached to it.

Yeah! That!

Today’s Running Tip: Running with your dog!

Most dogs can easily run for several miles, but consider your own training when running with your dog. Start slow and short and build mileage over time. Runner’s World has great tips for getting your dog to run with you on a regular basis! 

 

Three months…

 I Remember

I stood by your bed last night. I came to have a peep.
I could see that you were crying. You found it hard to sleep.

I whined to you softly as you brushed away a tear,
“It’s me, I haven’t left you, I’m well, I’m fine, I’m here.”

I was close to you at breakfast. I watched you pour the tea.
You were thinking of the many times your hands reached down to me.

I was with you at the shops today. Your arms were getting sore.
I longed to take your parcels ~ I wish I could do more.

I was with you at my grave today. You tend it with such care.
I want to re-assure you that I’m not lying there.

I walked with you towards the house as you fumbled for your key.
I gently put my paw on you. I smiled and said “It’s me.”

You looked so very tired, and sank into a chair.
I tried so hard to let you know that I was standing there.

It’s possible for me to be so near you everyday.
To say to you with certainty, “I never went away.”

You sat there very quietly, then smiled. I think you knew ~
in the stillness of that evening, I was very close to you.

The day is over ~ I smile and watch you yawning,
and say “Good-night, God bless, I’ll see you in the morning.”

And when the time is right for you to cross the brief divide,
I’ll rush across to greet you and we’ll stand, side by side.

I have so many things to show you, there is so much for you to see.
Be patient, live your journey out ~ then come home to be with me.

~ Author unknown

Today’s Running Tip: There will be no running tip today!