Chicago 10-10-10

There are no words to adequately describe what it takes to be able to run like this. Enjoy!

Track and Field Videos on Flotrack

Today’s Running Tip: Finishing strong!

Finishing a race strong will take some practice but there are some guidelines you can follow:

1. leading up to race day start running hard in the late stages of your longer runs

2. on race day start by running conservatively by not going out faster than your goal pace. Pick up your pace half way through the race.

3. if you don’t speed up significantly don’t put yourself down, instead focus on passing the runner(s) immediately in front of you.

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