Back in June, Lindsey over at Chasing the Kenyans was tagged by one of her friends who asked her to indulge her readers with the details of the spot she blogs from and some other rather random personal info. She invited everyone who follows her to do the same if they so chose. At the time I was not up to it, but today seems to be a good day for such disclosure. Are you holding on to your seats in anticipation? Thought so!

The magic! It all happens right here (dog included!)

From a different perspective!

What are you wearing right now? bikini bottom and a T-Shirt featuring a head shot of Nelson

What’s the last thing you read/are currently reading? Palestine – Peace not Apartheid

Do you nap a lot? frequently! In fact I try to nap every afternoon. When I worked in an office I used to go home for lunch to power nap

Who was the last person you hugged? David

What’s your current obsession/addiction? green iced tea lemonades

What was the last thing you bought? green iced tea lemonade

What are you listening to right now? the pool fountain splashing away

If you could have a superpower what would it be? teleport anywhere I wanted to be at any given time

What time do you usually wake up? right now around 5am (and I don’t even need an alarm)

Name one thing you can’t live without? David

What time is bed time? between 11pm and 12 am

If there was one place you could be right now where would it be? Venice

Today’s Running Tip: Try to take naps!

Naps are a great way to give your body an extra chance to recover between workouts, especially for people who are doing a lot of very intense training or working out multiple times per day. The sleep between the workouts helps calm and recover the body, before working out again.