Delights

Holiday Parties

cranberry sauce

white lights outlining the house

crowded malls

tea lattes

fresh snow

skiing

salted caramel hot chocolate

cookie baking

Displeasures

colored lights

egg nog (GAG!)

Xmas movies

blow up lawn ornaments

fog

gingerbread

fireplaces

Xmas music

travel nightmares

Today’s Running Tip: Getting over Holiday sluggishness!

To get back into your running routine after the Holidays start off with easy jogs through the neighborhood. Don’t push yourself immediately because you want to make up for the runs you might have missed and burn all the extra calories you might have consumed. To avoid injury and set back, slowly build up mileage every day until you are back to your regular schedule.