Ah, spectators! The unsung heroes of the race world! “Love them or love them not so much” is what Kim in Maryland is asking us in the Runners’ Lounge today.

I think when it comes to those who hang out on the sidelines a list is in order. A list of the do’s and do not’s of spectacular support.

Personally I love spectators that:

~ are my loved ones!!!
~ cheer you on enthusiastically
~ call out your name if you have it on your shirt
~ clap and dance
~ play music
~ hold inspiring banner
~ bring out hoses on hot days
~ hold out their hand so you can slap it slightly while running by, especially in the early miles
~ give out pretzels…
~ …maybe even shot glasses of cold beer during the last few miles

Personally I don’t love spectators so much that:

~ that try to cut into your path…
~ … or try to run in front of you by first sprinting and then slowing down to a crawl
~ throw ice cubes down your neck (unless asked to do so on very hot days)
~ stand at mile 13 of a marathon and hold banners that read “YOU ARE ALMOST THERE” – save your effort! Mile 13 is not “almost there”, it means you made it to the half way point and know exactly what still lies ahead
~ yell “YOU ARE ALMOST THERE” (see above)
~ hold banners right in your face
~ try to swat you with their hand
~ douse you in sticky liquid
~ are drunk and disorderly

So, next time you are out on the sidelines of a race course try to be civil. By all means cheer, scream, dance, play music, wave your pompons, ring your cow bells, give us support, but please refrain from doing anything that could potentially harm a runner or get in the way of him or her reaching the finish line in the best shape possible. Be mindful and we love to see you at the next race! GO SPECTATOR!

Today’s Running Tip: Involve your family!

If no one in your family is into running like you are get them involved in races by having them come out as your own personal support crew. Handing you a chilled drink, your favorite long run snack, and especially lend emotional support. If it’s a local race have them volunteer!