That Girl Runs

Whoever thought that this was a brilliant idea for a photo opportunity without alerting the public ought to be joining the unemployment line!!!

Today’s Running Tip: Race Day Panic!

If you find yourself stressed out before a race, try to envision it as just another training run (long or short). Arrive at the start early enough so you have time for a short warm up jog, a small snack, some hydration, and a last minute pit stop. Then line up at the starting line and take in the excitement.